sunshine coast yoga Archives - Page 3 of 3

Good Grief : How Yoga and Mindfulness Helps Us Heal (Lessons from the yoga mat Level 1 Yoga Teacher Training)

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:16/04/2017
Post category:LESSONS FROM THE MAT INTO LIFE Letting Go personal development Yoga NRG Teacher Training
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I received this (below) from one of this years Yoga Teacher Trainees who is currently doing Level 1 Yoga Teacher Training with me. Mindfulness and Yoga have have a profound…

Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:20/03/2017
Post category:CONVERSATIONS ABOUT PRACTICE LESSONS FROM THE MAT INTO LIFE Non - Judgement TIPS FOR PRACTICE TIPS FOR TEACHERS Yogic Diet
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This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…