Grateful to Many Yoga & Mindfulness Teachers – Here’s One I aspire to & Why
There are many ways to Meditate or Practice Yoga, because there are many ways to calm the reactivity that can happen in the Mind. I have had many Yoga Teachers…
Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free (and it’s not the type of LSD you think)
Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free Among my favourite things is…
Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training
The Yogis would often describe the breath in the ancient texts as starting from the belly and ending up in the chest, nose & inner ears.Often in yoga we teach…
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