Author: Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

This author has written 181 articles
Read more about the article The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…

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Read more about the article Mindfulness of Staying Current is like Surfing by Tammy Williams

Mindfulness of Staying Current is like Surfing by Tammy Williams

Mindfulness for your Monday  ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the current of the breath…

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Nutrition to Manage Stress & Maintain Optimal Health – Belly Brain & Mindfulness – Guest Presenter Workshop coming up

by Tammy Williams WE ARE LUCKY TO BE HOSTING THIS GREAT WORKSHOP AND OPENING UP PRIVATE ONE ON ONE SESSIONS OPEN TO THE PUBLIC FIND OUT MORE & ENJOY OUR…

Continue ReadingNutrition to Manage Stress & Maintain Optimal Health – Belly Brain & Mindfulness – Guest Presenter Workshop coming up