We invite you to our Workshops, immersions, Sound Baths and special events throughout the year.
Yoga NRG is celebrating 20 years of service this year – we’d love you to join us at any of our events!
Yoga NRG offers a variety of Yoga & Mindfulness Teacher Training with real mentoring — It is not mass group tick-and-flick, you do not get lost on an online platform or big group – we limit the numbers to ensure you receive customised and quality care.
· Trauma-aware, evidence-based and welcoming, by our Teachers and extended Yoga NRG Community who genuinely love supporting those who are leaning to Teach Yoga.
Ready to teach? Or simply ready to explore your Yoga or Mindfulness practice deeper? Our accredited Yoga and Mindfulness Teacher Training programs are for people who want tools to use in daily life — whether your goal is to teach others or to better understand yourself and strengthen your inner resources.
Our next Training coming up is our Mindfulness Based Yin Yoga — 100hr, 200hr, 500hr · Mindfulness & Meditation — Level 1, 2 and 3 · In person Sunshine Coast · Mackay · Whitsundays · Live online · Payment plans available
If you’d like to go on the waitlist for our Vinyasa, Chair & Adapted Yoga or our special blend of Pilates & Yoga Teacher Training “Mindful Heart Core” – contact 0439418571 / support@yoga-nrg.com
We also welcome Teachers who have done their foundational training at other schools who wish to be Mentored or dive deeper into Yoga and Mindfulness for Trauma & Relapse Prevention (for PTSD, Anxiety, Depression, ADHD & Recovery)
“From your very first Yoga NRG class you start feeling better — because your body and mind have just begun to become cleaner and less cluttered.”
Come along where ever you are in Australia or Overseas (from your own homes) and connect with our community of students and teachers both new to us and some who have trained with Yoga NRG since 2006 & beyond.
$75 FIRST MONTH UNLIMITED YOGA
New to Yoga NRG and local to the Sunshine Coast?
Come as often as you like for a month, $75.
Enough time to settle in, find your feet, and feel the difference a regular practice makes.
Indoor and outdoor classes, all levels, abilities welcome.
Just visiting?
Drip-ins and 5 & 10 passes are there for you.
Ask about our Gold Membership or 50 – Class pass (valid 18 months) that you can share with a friend – this is our best long-term value!
Who we are & how we can help
Yoga NRG & Mindfulness Training Australia has been helping people feel better on and off the mat since 2006. Whether you are brand new to yoga, navigating a stressful chapter of life, or ready to become a certified Yoga &/or Mindfulness Teacher — you are welcome to join us.
Led by Registered Nurse and Certified Clinical Trauma Health Professional Tammy Williams.
Grounded in neuroscience, Mindfulness, natured inspired Yoga and down to earth community connection.
Come to a class
We offer both indoor & outdoor and yoga & mindfulness classes across the Sunshine Coast — Moffat Beach, Noosa, Coolum and travel to regional, rural and remote areas – including mining areas in Emerald, Moranbah, Bowen Whitsundays, Kingaroy and more.
All levels of experience welcome and no experience at all is required.
Live online classes also available.
What to expect
- Indoor + Outdoor Classes with the BEST VIEWS - all ages and stages of life welcome. We adapt our classes to suit where you are at
- A variety of Yoga & Meditation styles : Yoga for Beginners, Flow Yoga, Yin Yoga, Power Yoga, Ashtanga Yoga, Full Moon Yoga, Private Pre/Post Natal Yoga + more
- Trauma Aware Mindfulness Mentoring & Yoga Programs for Individuals including NDIS & Neuro-divergence, or those needing customised approaches for Mental Health (Our Team has extra qualifications in these areas)
- Private + Public Retreats
Yoga and Mindfulness classes on the Sunshine Coast, Teacher Training programs, Corporate and workplace wellbeing programs, and 1:1 Mindful Mentoring. In person or live online across Australia.
Our home base is Moffat Beach on the Sunshine Coast. We also deliver training in Mackay, the Whitsundays and Queensland mining regions. All programs are available live online for students anywhere in Australia.
No. All levels are welcome — complete beginners through to experienced practitioners and existing teachers. If you are curious, you are ready.
Yes – Teachers who have been trained by Yoga NRG have been trained in Trauma Aware & Trauma Sensitive Teaching. Yoga NRG has also made it a priority to maintain updated knowledge on the latest evidence base for ensuring our Yoga Classes & Yoga and Mindfulness Teacher Trainings are Neurodivergent Inclusive and affirming. We grow, learn and adapt as a community. The Yoga we offer is not about aesthetics it is about health, wellness and longevity.
Yes! Absolutely – we offer live Zoom Classes. We also offer live Zoom Teacher Training as part of our mission is to make Yoga & Mindfulness Classes and Teacher Training accessible – especially to remote and rural areas. If you see something we have coming up or a class that doesn’t have a Zoom option or would like to know more about our Monthly Magic on The Mat Recorded Series – simply text us to request it on 0439418571.
Yes! Let us know your location and time/day you want a class or program and we can arrange it.
Yes absolutely – within our Team of Teachers we have Qualified Pre & Post Natal Teachers. We also work in with Allied Health Professionals to support you during this special time where extra care is needed.
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate."
WHY PRACTICE YOGA ?
BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
FEATURED BLOGS
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