BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We offer both In person plus
“Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world.
We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST – CLICK HERE TO SEE OUR CLASS TIMETABLE
NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION
We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer
Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
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Therapeutic Programs for Mental Health &/or Specialised Areas including
Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention - Private + Public Retreats
YOU!
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
Level 1 Starts Oct2021 Level 2 Starts Nov 2021 In Person or Live Online
Mindfulness Based Restorative Yoga Teacher Training
Sept 2021
Apply Now for In-Person & Live Online Next Intake Starts Sept & Oct 2021
Level 1 Starts Oct2021 Level 2 Starts Nov 2021 In Person or Live Online
Mindfulness Based Restorative Yoga Teacher Training
Sept 2021
Apply Now for In-Person & Live Online Next Intake Starts Sept & Oct 2021
UPCOMING TEACHER TRAINING
LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)
In Person + Live/Online Options
Next Intake September / October / November 2021
- One of the best forms of Personal + Professional Development you will do
- Open to those who want Full Certification
- Or those who want to Deepen & Enrich their self practice & understanding of Why Yoga works.
MINDFULNESS BASED RESTORATIVE YOGA + YOGA NIDRA TEACHER TRAINING -
(OR PERSONAL SELF CARE IMMERSION)
In Person + Live/Online Options
September 3rd-5th 2021 (Starts Friday 4pm – Ends Sunday 4pm)
“Those who support , need support” This is for Teachers or anyone who would like a Two & a half day Immersion of Self Care.
There’s a great saying “You cannot pour from an empty cup” This Immersion is here to help you REST RESTORE + FILL YOUR CUP and for those who wish to do this as part of Certification Hours toward Yoga + Mindfulness Teaching, you will learn how to Practice / Teach / and Support your students with Mindfulness Based Restorative Yoga Sequences & Techniques….It includes Heart above Head Poses, Mindfulness Based Yoga Nidra…..
MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING
In Person + Live/Online Options
Level 1 Starts OCT 2021
Level 2 Starts NOV 2021
- This Training has sold out each time it has been run
- For Personal &/or Professional Development
- Learn / Practice / Teach a Full 8 Session Program on Mindfulness Meditation
- Understand the Mind, learn practical techniques using the Pillars of Mindfulness and Evidenced Based Neuro-Science to help with Concentration, Sleep, Healing, Processing Challenging feelings and more
IN PERSON OR LIVE ONLINE (RECORDED OPTION AVAILABLE)
- Learn a Mindfulness Based Chair Yoga Sequence
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Learn over 46 poses & 17 Mudras along with Therapeutic Benefits of each including Chair Yoga Nidra + more
Saturday 24th – Sunday 25th July 11:30am – 2:30pm
** or ask us about our Recorded Option ** – CONTACT US FOR DETAILS
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.
Yoga & Mindfulness Teacher Training at 72 years old with Parkinson’s Disease Heather Waters an Inspiration ~ here is why
Heather your humility & courage is something I will never forget. Doing your Yoga NRG Teacher Training at 72 years old attending retreat with us.
A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs
** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally **
Two Detectives were asked – How do you handle people lying to you all the time?….Find out How Mindfulness helps us respond
Recently I was involved a group discussion around Mindfulness and someone asked Two Detectives that were there – “How do you handle being lied to
You do not need to be flexible to do Yoga ! How Mindfulness & Meditation really helps with releasing tension
Did you know that Yoga has NOTHING to do with how flexible you are…… The first two limbs of Yoga : Yamas & Niyamas have
Mindfulness of Meeting your Essential Needs
Lean in to Support Although we may not always feel supported 24/7 , like someone has your back We can train the mind to
Yoga and Mindfulness Training – Strengthening Feeling Supported Connected and Content by Tammy Williams
Yoga & Mindfulness is no different to marriage or a relationship that is dear to you It’s there for you to lean into , feel
