BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
Welcome to our Outdoor + Indoor Yoga & Meditation Classes. We offer both In person plus
“Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world.
We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST – CLICK HERE TO SEE OUR CLASS TIMETABLE
NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION
We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer
Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
- Therapeutic Programs for Mental Health &/or Specialised Areas
- Private + Public Retreats
YOU!
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
Mindfulness Based Restorative Yoga Teacher Training
Mindfulness Based Restorative Yoga Teacher Training
UPCOMING TEACHER TRAINING
LEVEL 1 YOGA + MINDFULNESS TEACHER TRAINING
In Person + Live/Online Options
Next Intake March 19th 2020
ONLY 3 SPACES LEFT!!
- One of the best forms of Personal + Professional Development you will do
- Open to those who want Full Certification
- Or those who want to Deepen & Enrich their self practice & understanding of Why Yoga works.
TAKE IN THE GOOD - NRG FOR SOUL
YOGA + MINDFULNESS RETREAT
March 19th - 22nd - starting to fill!!
One of our most talked about events of the year & for the first time we are inviting you to “Take in the Good” of our own ‘Peace’ of Paradise right here on the Sunshine Coast . We have plenty of surprises up our sleeve. Weather you want R&R, time to yourself or the perfect does between Mindful Adventure & Introspection , and lapping up time on your Yoga Mat &/or at the Beach……this is for you!
MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
(OR PERSONAL SELF CARE IMMERSION)
In Person + Live/Online Options
FEB 19-21ST 2021
Learning to give and receive support are two great gifts and can be equally challenging. There’s a great saying “You cannot pour from an empty cup” This two and a half day Immersion is here to help you REST RESTORE + FILL YOUR CUP and for those who wish to do this as part of Certification Hours toward Yoga + Mindfulness Teaching, you will learn how to Practice / Teach / and Support your students with Mindfulness Based Restorative Yoga Sequences & Techniques….
MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING
In Person + Live/Online Options
Starts May 2021
- This Training has sold out each time it has been run
- For Personal &/or Professional Development
- Learn / Practice / Teach a Full 8 Session Program on Mindfulness Meditation
- Understand the Mind, learn practical techniques using the Pillars of Mindfulness and Evidenced Based Neuro-Science to help with Concentration, Sleep, Healing, Processing Challenging feelings and more
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.
NEW CLASS & LOCATION ANNOUNCEMENTS
FRIDAYS 6AM – MINDFUL CORE FLOW AT MOFFAT BEACH
WITH TAMMY
WEDNESDAYS 6AM – MINDFUL FLOW AT MOFFAT BEACH
WITH TAMMY
- MON TUE FRI 6AM SUNRISE CLASSES AT ALEX HEADLANDS WITH MIRANDA
- NEW SUNSET CLASS 5:30PM WEDNESDAYS WITH BARB AND MID MORNING CLASSES WITH KATIE AT LA-BALSA PARK
Mindfulness of Meeting your Essential Needs
Lean in to Support Although we may not always feel supported 24/7 , like someone has your back We can train the mind to
Yoga and Mindfulness Training – Strengthening Feeling Supported Connected and Content by Tammy Williams
Yoga & Mindfulness is no different to marriage or a relationship that is dear to you It’s there for you to lean into , feel
Grateful to Many Yoga & Mindfulness Teachers – Here’s One I aspire to & Why
There are many ways to Meditate or Practice Yoga, because there are many ways to calm the reactivity that can happen in the Mind. I
Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free (and it’s not the type of LSD you think)
Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free
Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training
The Yogis would often describe the breath in the ancient texts as starting from the belly and ending up in the chest, nose & inner
Reflections on a Beginners Mind – Hear from one of our Yoga & Mindfulness Teacher Trainees
It’s easy to believe that the older you get, that you have heard, seen and experienced everything. The principle behind the beginner’s mind is that
