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Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We are one of the longest running Teacher Training Schools in Australia to offer Mindfulness Based Speciality Training from both clinical & fitness perspectives – integrating Mindfulness Based Cognitive Training, Coaching, Stress Reduction , and Trauma Aware Mindfulness Programs – Interweaving them with Yoga Classes and Therapeutic Modalities for Training
We offer both In person plus
“Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world.
We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST
– CLICK HERE TO SEE OUR CLASS TIMETABLE
NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION
We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation (est. since 2006) – for being holistic, unique, inclusive , yet specialised – along with the BEST VIEWS nature has to offer
Our vision is to create a healthy ripple effect, to enrich quality of life for you, your loved ones and your community. We will help you build a Mindful Toolkit in many ways to help you personally &/or professionally to ‘feel better’
We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
-
Therapeutic Programs for Mental Health &/or Specialised Areas including
Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention - Private + Public Retreats
YOU!
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
Feb 23rd - March 23rd
Wed 5:45pm-7pm
In Person Sunshine Coast
& Live Online Offered
Mindfulness Based Core Yoga
Feb 18th - 20th 2022
Personal Development Option also available
March 2022 - only 4 spaces left!
Apply Now for
In-Person Sunshine Coast
OR Live /Online
Feb 23rd - March 23rd
Wed 5:45pm-7pm
In Person Sunshine Coast
& Live Online Offered
Mindfulness Based Core Yoga
Feb 18th - 20th 2022
Personal Development Option also available
March 2022 - only 4 spaces left!
Apply Now for
In-Person Sunshine Coast
OR Live /Online
UPCOMING TEACHER TRAINING
LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)
In Person + Live/Online Options
Next Intake December 2021 & Feb 2022
- One of the best forms of Personal + Professional Development you will do
- Open to those who want Full Certification
- Or those who want to Deepen & Enrich their self practice & understanding of Why Yoga works.
MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING
In Person + Live/Online Options
Level 1 Starts OCT 2021 – FULL
Level 2 Starts NOV 2021 – FULL
Next availability for group training is May 2022 – Apply Early !
Or contact us to have this program delivered at your facility
- This Training has sold out each time it has been run
- For Personal &/or Professional Development
- Learn / Practice / Teach a Full 8 Session Program on Mindfulness Meditation
- Understand the Mind, learn practical techniques using the Pillars of Mindfulness and Evidenced Based Neuro-Science to help with Concentration, Sleep, Healing, Processing Challenging feelings and more
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.
In Loving Memory of Thich Nhat Hanh – A great Mindfulness Teacher
“Smile Breathe & Go Slowly” ~ Thich Nhat Hanh I have sat for many hours in my Meditation Chair , sipping my tea and finding
Mindfulness of “Core” Strength & The Solar Plexus – What the Yogis call the Seat of our Will
I once got asked to deliver a feature class and talk at a fitness expo about the importance of the Core . There can be
Why it’s easy to be tossed about by the wrong doings of others – How Long Slow Deep Yoga & Mindfulness can help set us free
One of my favourite quotes of all time when it comes to taking care of the mind (which influences so much of how we feel
MOBY – Goldie Locks & The 3 Tips for Practicing Mindfulness
Awhile back (pre-covid) when I was spending a lot of time travelling far & wide to Train with or Practice/Discuss all things Yoga &
QUALITY VS QUANTITY Sometimes we forget to look back because we are to busy looking forward.
It was lovely laying in the sun today at moffs after class. Remembering to stop and look & take in the good isn’t always our
How Mindfulness Poetry can teach us about being human and training in Mindfulness
Goat Tracks & Potholes ~ Why Mindfulness & Behaviour Change require time patience & persistency Below is one of my favorite Mindfulness Poems as it
