BE INSPIRED
LEARN

STAY CONNECTED
PRACTICE

INSPIRE OTHERS
TEACH

Welcome to our Outdoor + Indoor Yoga & Meditation Classes. We offer both  In person plus

 “Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world. 

We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST  – CLICK HERE TO SEE OUR CLASS TIMETABLE 

NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION 

We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer

Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs 

"You do not have to be flexible to do Yoga."

"You do not need to stop your thoughts to Meditate. "

YOU!

Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!

It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.

UPCOMING TEACHER TRAINING

LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)

In Person + Live/Online Options
Next Intake April & May 2021! – ONLY 3 SPACES LEFT! 

 

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING -
(OR PERSONAL SELF CARE IMMERSION)

In Person + Live/Online Options

June 25th – 27th  2021 (Starts Friday 4pm – Ends Sunday 4pm) 

Learning to give and receive support are two great gifts and can be equally challenging. There’s a great saying “You cannot pour from an empty cup” This two and a half day Immersion is here to help you REST RESTORE + FILL YOUR CUP and for those who wish to do this as part of Certification Hours toward Yoga + Mindfulness Teaching, you will learn how to Practice / Teach / and Support your students with Mindfulness Based Restorative Yoga Sequences & Techniques….

MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING

In Person + Live/Online Options

Level 1 Starts May 2021

Level 2 Starts Nov 2021

** Level 1 is already 3/4 full** 

FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE

Self Paced – Commence Online Anytime

The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.

NEW CLASS & LOCATION ANNOUNCEMENTS
MOFFAT BEACH / LA BALSA PARK KAWANA
PLUS NOOSA CONNECT CLASSES @ PEREGIAN BEACH / NOOSA LIONS PARK & COOROY - ASK US FOR DETAILS

FRIDAYS 6AM – MINDFUL CORE FLOW AT MOFFAT BEACH 

WITH TAMMY  

WEDNESDAYS 6AM – MINDFUL FLOW AT MOFFAT BEACH 

WITH TAMMY 

** MINDFUL CORE FLOW TEACHER TRAINING IMMERSION 2021** – CONTACT US FOR DETAILS 

SEVERAL LOCATIONS GENERAL CLASSES OPEN TO THE PUBLIC 

Join us in the
NRG Zoom Room

& Memberships

TEACHER TRAINING

In Person + Live Online

TEACHER TRAINING

In Person + Live Online

Special Invitation to Those New to NRG