BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
Welcome to our Outdoor + Indoor + ‘At Home’ online studio and Training School with the BEST VIEWS nature has to offer
Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community.
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
- Therapeutic Programs for Mental Health &/or Specialised Areas
- Private + Public Retreats
YOU!
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
11-13th December 2020
In person Sunshine Coast or Live Online Options
Mindfulness Based Restorative Feature Class with Katie Adams
Sun 15th Nov 5pm
@ NRG Studio
UPCOMING TEACHER TRAINING
LEVEL 1 YOGA + MINDFULNESS TEACHER TRAINING
- One of the best forms of Personal + Professional Development you will do
- Open to those who want Full Certification
- Or those who want to Deepen & Enrich their self practice & understanding of Why Yoga works.
LEVEL 1 MINDFULNESS TEACHER TRAINING & COACHING COURSE
In Person + Live/Online Options
Starts Oct 2020
One of our most in demand courses & one of the most beneficial for building presence and good mental hygiene to help you in daily life and to learn how to share it with others
LEVEL 2 MINDFULNESS TEACHER TRAINING
In Person + Live/Online Options
Starts November 2020
We dive deeper into the inner tool kit to learn how to deal with challenging thoughts and emotions and how to support others to do the same. Re-directing the mind to healthier habits professionally and personally.
LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
- A favourite for many !
- The ultimate slowing down, unwinding and going within
- Integrating Yin Yang + Mindfulness
- This can be done as a Self Development Immersion or for Certification Pathways
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.
MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
In Person + Live/Online Options
Starts Feb 2021
- Blending the best of Supportive Rest & Mindfulness.
- Learn Practice & Teach Restorative Yoga Sequences using Yoga Props , along with Mindfulness Based Meditations to help people move into a healing state.
MINDFUL CORE FLOW YOGA TEACHER TRAINING
In Person + Live/Online Options
Starts 2021
- This immersion is the best of both worlds – Yoga Pilates + Mindfulness
- A great opportunity to learn and experience more about the “Core” from a physical anatomical perspective and also a Subtle Body Perspective using Mindfulness.
Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free (and it’s not the type of LSD you think)
Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free
Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training
The Yogis would often describe the breath in the ancient texts as starting from the belly and ending up in the chest, nose & inner
Reflections on a Beginners Mind – Hear from one of our Yoga & Mindfulness Teacher Trainees
It’s easy to believe that the older you get, that you have heard, seen and experienced everything. The principle behind the beginner’s mind is that
What Yoga & Mindfulness Teacher Training Taught me about Fitness
‘Lessons from the mat’ I started yoga the way many people in modern society start; to get ‘fit’. Now reflecting on this goal, I wasn’t
A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training
The mindfulness pillar that resonates with me the most is to have a sense of humour. It takes such strength and calmness and a great
Five things I didn’t know I would learn about Yoga – Reflections from Yoga Teacher Training
Five things I didn’t know I would learn when stepping on my mat by Bec Altman (Yoga NRG Teacher Trainee) 1. Yoga teaches you to
