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YES WE ARE BACK OPEN & OFFERING FACE TO FACE CLASSES AND TEACHER TRAINING / EVENTS AND POP UP EVENTS OUT IN THE COMMUNITY.

YES DUE TO REQUEST WE ARE KEEPING OUR ONLINE + INTERACTIVE SESSIONS & TRAININGS AND…..WE HAVE SOMETHING NEW READY TO LAUNCH

** WATCH THIS SPACE AS WE UPDATE WHAT YOU SEE HERE TO REFLECT NOT ONLY WHAT WE ARE DOING OUT IN THE COMMUNITY (AND ONLINE) our NEW OFFERINGS & A NEW ADAPTIVE WAY SHARING OUR YOGA + MINDFULNESS TO OUR EXTENDED COMMUNITY**

While our online presence catches up to what we are out doing and working on behind the scenes simply give us a call – 0439 418 571

We put people first before technology , that’s what we are out doing right now - connecting with our community and supporting them in person and live online via our private sessions

(our community includes you so give us a call, we are still old school and talk to people on the phone 😉 )

IN RESPONSE TO SUPPORTING OUR COMMUNITY DURING COVID 19 CHANGES.

CLICK HERE FOR BOTH OUR OUTDOOR GROUP CLASSES & STAY AT HOME LIVE CLASS SCHEDULE

WE OFFER A VARIETY OF YOGA + MEDITATION CLASSES, ONE TO ONE OR GROUP VIRTUAL & IN PERSON APPOINTMENTS + PROGRAMS FOCUSING ON MENTAL HEALTH & WELLBEING USING EVIDENCED BASED MINDFULNESS PROGRAMS

Tammy Williams (Founder / Program Director of Yoga NRG + Mindfulness Training Australia) is a Clinical Nurse who specialises in Mental Health / Mindfulness Based Stress Reduction , Mindfulness Based Cognitive Training , Mindfulness Based Relapse Prevention & Personalised Programs for Anxiety, Depression & Trauma.

Our team will be doing what we can during this time to offer more services in this much needed area.

HOW DO YOU PRACTICE YOGA WITH US IN YOUR HOME OR FACE TO FACE ?

Two Easy Steps :

  1. Book your classes via timetable below (no different to how you book normally) (Book early so you get sent your invitation to log into the live class half an hour prior to the class starting)
  2. Go to the Zoom website & Enter Your class code into the Join A Meeting , then your password we give you
  3. HOW DO YOU BOOK A VIRTUAL OR PHONE PRIVATE APPOINTMENT OR

    VIRTUAL OPTION FOR A GROUP TO STAY CONNECTED TO FRIENDS + FAMILY IN YOUR COMMUNITY –

    Contact support@yoga-nrg.com / 0439 418 571

    SEE OUR LIVE TIMETABLE & CLASS PASS PRICING / MEMBERSHIP OPTIONS VIA CLICKING ON OUR CLASSES TAB UP THE TOP

    IF YOU ARE NEW TO US PLEASE FILL OUT THE ONCE OFF REGISTRATION BELOW

    Click For Registration

Welcome Video Play Video

5 FREE MINDFULNESS MEDITATIONS + YOGA CLASS TO DOWNLOAD

YOGA TEACHER TRAINING

200hr 350hr 500hrLevel 1 & 2
Specialty Programs

POWER YOGALONG SLOW DEEP
PRE NATAL
MENTORING PROGRAM
MINDFULNESS
+ MORE

Learn More

MINDFULNESS

“Do not let people walk through your mind with their dirty feet” ~ Gandhi

Mindfulness Coaching
Level 1 / Level 2
teacher Training Introductory Programs 4 wk + 8 wk Courses

Learn More

DISTANCE + REMOTE LEARNING

OPEN MIND FULL HEART

“ I AM still learning “
Michelangelo at age 87!

ONLINE COURSES
in YOGA
+ MINDFULNESS

Learn More

DOWNLOAD CLASSES

DOWNLOAD OUR
CLASSES AND
PRACTICE ANYWHERE IN THE WORLD!

‘No matter how far you
roam, Yoga makes you feel
like you have come home’

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EVENTS, TEACHER TRAINING, RETREATS + MORE

EVENTS THAT MAKE A DIFFERENCE!

VIST OUR EVENTS
CALENDAR FOR MORE
INFORMATION

Learn More

PRACTICE AT HOME IN YOUR OWN TIME WITH OUR AUDIO CLASSES RECORDED LIVE.

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