BE INSPIRED
LEARN

STAY CONNECTED
PRACTICE

INSPIRE OTHERS
TEACH

Welcome to our Outdoor + Indoor Yoga & Meditation Classes. We offer both  In person plus “Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world. 

We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST  – CLICK HERE TO SEE OUR CLASS TIMETABLE 

We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer

Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs 

"You do not have to be flexible to do Yoga."

"You do not need to stop your thoughts to Meditate. "

YOU!

Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!

It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.

UPCOMING TEACHER TRAINING

LEVEL 1 YOGA + MINDFULNESS TEACHER TRAINING

In Person + Live/Online Options Next Intake November 20th 2020

TAKE IN THE GOOD - NRG FOR SOUL
YOGA + MINDFULNESS RETREAT

One of our most talked about events of the year & for the first time we are inviting you to “Take in the Good” of our own ‘Peace’ of Paradise right here on the Sunshine Coast . We have plenty of surprises up our sleeve. Weather you want R&R, time to yourself or the perfect does between Mindful Adventure & Introspection , and lapping up time on your Yoga Mat &/or at the Beach……this is for you!

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING (OR PERSONAL IMMERSION)

In Person + Live/Online Options

FEB 19-21ST 2021

Learning to give and receive support are two great gifts and can be equally challenging. There’s a great saying “You cannot pour from an empty cup” This two and a half day Immersion is here to help you REST RESTORE + FILL YOUR CUP and for those who wish to do this as part of Certification Hours toward Yoga + Mindfulness Teaching, you will learn how to Practice / Teach / and Support your students with Mindfulness Based Restorative Yoga Sequences & Techniques….

MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING

In Person + Live/Online Options

Starts May 2021

FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE

Self Paced – Commence Online Anytime

The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.

NEW YEARS DAY YOGA CLASS PLUS OTHER GREAT FEATURE CLASSES FOR 2021

FRIDAY 1ST JAN @ MOFFAT BEACH WITH MARY ANN 

 

SEVERAL LOCATIONS

Join us in the
NRG Zoom Room

& Memberships

TEACHER TRAINING

In Person + Live Online

TEACHER TRAINING

In Person + Live Online

Special Invitation to Those New to NRG