YOGA NRG AND MINDFULNESS TRAINING AUSTRALIA ~
helping all walks of life build a mindful toolkit & get mentally and physically fit.
we have amazing nrg teachers offering classes of many styles to all
we also offer teacher training certification programs & personal development immersions to enrich your quality of life!
Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We are one of the longest running Teacher Training Schools in Australia to offer Mindfulness Based Speciality Training from both clinical & fitness perspectives – integrating Mindfulness Based Cognitive Training, Coaching, Stress Reduction , and Trauma Aware Mindfulness Programs – Interweaving them with Yoga Classes and Therapeutic Modalities for Training
We offer both In person plus
“Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world.
We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST
– CLICK HERE TO SEE OUR CLASS TIMETABLE
NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION
We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation (est. since 2006) – for being holistic, unique, inclusive , yet specialised – along with the BEST VIEWS nature has to offer
Our vision is to create a healthy ripple effect, to enrich quality of life for you, your loved ones and your community. We will help you build a Mindful Toolkit in many ways to help you personally &/or professionally to ‘feel better’
We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
UPCOMING TEACHER TRAINING
LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)
In Person + Live/Online Options
Next Intake December 2021 & Feb 2022
MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING
In Person + Live/Online Options
Level 1 Starts OCT 2021 – FULL
Level 2 Starts NOV 2021 – FULL
Next availability for group training is May 2022 – Apply Early !
Or contact us to have this program delivered at your facility
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.