Special Invitation to Those New to NRG



Everyone is welcome 

Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!

It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.

Several locations general classes open to the public

Join us in the NRG zoom room for classes or events


Teacher Training

In Person + Live Online

Teacher Training

In Person + Live Online


Yoga of The Subtle Body - Self Care Retreat Weekend Option or Teacher Training Certification Option

In Person Sunshine Coast & Live Online Offered

Date: Saturday July 23rd - Sunday July 24th & September Saturday 3rd & Sunday 4th 2022

Time: 7am - 4:30pm Sat / Sun

Mindfulness & Meditation Series with Tammy Williams

Create space to nourish and go within
This series is for both regular practitioners or those new to meditation to learn uncomplicated yet powerful techniques to steady the mind and regulate the nervous system.
Each session will offer a key teaching , discussion, along with a guided practice inclusive of pranayama.

Date: Alternate Monday evenings or Private Program Option - 3 Sessions

Time: 5:45pm-6:30pm Group Practice Dates - June 27th / July 11th / July 25th or request private ppm times

300hr 500hr Yoga Teacher Training

300hr 500hr Yoga Teacher Training

Date: Next Intake starting July 23rd &/or August 2022 - ask us for details

Contact us for Course Prospectus & Discounted Bundle Options -

"You do not have to be flexible to do Yoga."

"You do not need to stop your thoughts to Meditate."


Yin Yoga Teacher Training with Suzie Kellet

3 Day Yin Yoga Teacher Training Immersion. This is part of our Full Mindfulness Based Yin Yoga Speciality Certification & can also be taken as a Personal Practice Self Care Immersion

Date: August 19th - 21st 2022

Time: 7am - 5pm

Yoga Of The Subtle Body & Chakras with Tammy Williams

Explore Practice & Learn to Teach Yoga of the Subtle Body. Learn the Art of Mindful & Creative Sequencing using the 5 Elements & 7 Energy Centres (The Chakras) as key areas of focus. This immersion includes 5 Feature Classes including Chakra Vinyasa & Chakra Based Meditation along with Restorative Yoga Nidra Practices.
For Teachers - you will have so much more to offer your students in the form of retreats, workshops & programs based on this immersion rich in tradition & adapted for Modern Day Living.
For practitioners you are welcome to take this as a Self Care Immersion , enjoying extra time on your mat receiving without needing to complete the practice teaching components.

Date: July 22nd - 25th 2022

Time: 7am - 4:30pm

Mindfulness & Meditation Teacher Training Certification incl Trauma Aware Mindfulness Speciality Cert
with Tammy Williams

Mindfulness is one of the top evidenced based recommended forms of treatment for depression and anxiety. Highly experienced teachers in this area are more in need than ever. Trauma Aware Mindfulness & Meditation is now a sort after speciality due to the nature of our times. Many take this Training for both Certification purposes to be able to help others and / or to support their own healing. Our Mindfulness L1 & 2 meet the standard minimum hours required to Teach Meditation & is accredited with Meditation Australia & IICT (Int Institute of Complimentary Therapists) CEC's with Yoga Australia & Yoga Alliance is also offered.

Date: Level 1 Mindfulness Oct 28th - 31st 2022 / Mindfulness L2 Nov 11th - 14th 2022

Time: L1 - Fri 6pm-8pm / Sat Sun Mon 7am-5pm . L2 Fri - Mon 7am-5pm