BE INSPIRED
LEARN

STAY CONNECTED
PRACTICE

INSPIRE OTHERS
TEACH

Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We offer both  In person plus

 “Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world. 

We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST  – CLICK HERE TO SEE OUR CLASS TIMETABLE 

NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION 

We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer

Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs 

"You do not have to be flexible to do Yoga."

"You do not need to stop your thoughts to Meditate. "

YOU!

Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!

It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.

UPCOMING TEACHER TRAINING

LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)

In Person + Live/Online Options
Next Intake September / October / November 2021 

 

MINDFULNESS BASED RESTORATIVE YOGA + YOGA NIDRA TEACHER TRAINING -
(OR PERSONAL SELF CARE IMMERSION)

In Person + Live/Online Options

September 3rd-5th   2021 (Starts Friday 4pm – Ends Sunday 4pm) 

“Those who support , need support” This is for Teachers or anyone who would like a Two & a half day Immersion of Self Care.

 There’s a great saying “You cannot pour from an empty cup” This  Immersion is here to help you REST RESTORE + FILL YOUR CUP and for those who wish to do this as part of Certification Hours toward Yoga + Mindfulness Teaching, you will learn how to Practice / Teach / and Support your students with Mindfulness Based Restorative Yoga Sequences & Techniques….It includes Heart above Head Poses, Mindfulness Based Yoga Nidra…..

MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING

In Person + Live/Online Options

Level 1 Starts OCT 2021

Level 2 Starts NOV 2021


IN PERSON OR LIVE ONLINE (RECORDED OPTION AVAILABLE)

Saturday 24th – Sunday 25th July 11:30am – 2:30pm 

** or ask us about our Recorded Option ** – CONTACT US FOR DETAILS 

FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE

Self Paced – Commence Online Anytime

The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.

SEVERAL LOCATIONS GENERAL CLASSES OPEN TO THE PUBLIC 

Join us in the
NRG Zoom Room

& Memberships

TEACHER TRAINING

In Person + Live Online

TEACHER TRAINING

In Person + Live Online

Special Invitation to Those New to NRG