BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We offer both In person plus
“Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world.
We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST – CLICK HERE TO SEE OUR CLASS TIMETABLE
NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION
We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer
Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
-
Therapeutic Programs for Mental Health &/or Specialised Areas including
Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention - Private + Public Retreats
YOU!
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
Level 1 Starts Oct2021 Level 2 Starts Nov 2021 In Person or Live Online
Full Moon Long Slow Deep & Release Yoga Feature Class
Sept 2021
Apply Now for In-Person & Live Online Next Intake Starts December 2021 & Feb 2022
Level 1 Starts Oct2021 Level 2 Starts Nov 2021 In Person or Live Online
Full Moon Long Slow Deep & Release Yoga Feature Class
Sept 2021
Apply Now for In-Person & Live Online Next Intake Starts December 2021 & Feb 2022
UPCOMING TEACHER TRAINING
LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)
In Person + Live/Online Options
Next Intake October / November 2021
- One of the best forms of Personal + Professional Development you will do
- Open to those who want Full Certification
- Or those who want to Deepen & Enrich their self practice & understanding of Why Yoga works.
MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING
In Person + Live/Online Options
Level 1 Starts OCT 2021
Level 2 Starts NOV 2021
- This Training has sold out each time it has been run
- For Personal &/or Professional Development
- Learn / Practice / Teach a Full 8 Session Program on Mindfulness Meditation
- Understand the Mind, learn practical techniques using the Pillars of Mindfulness and Evidenced Based Neuro-Science to help with Concentration, Sleep, Healing, Processing Challenging feelings and more
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.
How Mindfulness Poetry can teach us about being human and training in Mindfulness
Goat Tracks & Potholes ~ Why Mindfulness & Behaviour Change require time patience & persistency Below is one of my favorite Mindfulness Poems as it
Mindfulness for your Monday
We all react at times We all dig in our heels It can be challenging to stick to the facts without taking them personally Because
Mindfulness Teaching & Training for our Kids or a Rewarding Calling & Profession
This passage echos the Ripple Effect Mindfulness can have on our little people One of the Pillars we talk about that supports our ability to
Mindfulness & Yoga helps us Prioritize much better
An example is the best teacher. Little eyes are always watching & learning. How awesome if they can see how their parents and big people
Mindfulness & Yoga Teacher Training helps you to Overcome all sorts of Challenges
Waking up feeling out of sorts, unclear on your purpose, or like you’ve already got too much on your plate or feeling disconnected & “calm”
How Mindfulness & Yoga Teacher Training teaches help you become less reactive
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