$75 FIRST MONTH UNLIMITED YOGA
Special Invitation to Those New to NRG – Locals Special $75 for your first month . We also offer a Holiday Pass (ask us more)
JOIN US FOR OUR UPCOMING RETREAT NOVEMBER 23-24TH 2024
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate."
WHY PRACTICE YOGA ?
WE OFFER
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
- Therapeutic Programs for Mental Health &/or Specialised Areas including Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention
- Private + Public Retreats
WHO CAN JOIN US
Yoga & Mindfulness for every stage of life !
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
FEATURED BLOGS
The Anxiety Gap – How Yoga of The Subtle Body – Mindfulness Mudras & Meditation can help navigate Fear
Mindful Love Notes – Reminders for Myself & Others from the Yoga Mat & Meditation Cushion (Thanks in advance for overlooking my amateur grammar and
Heart & Soul – Yoga of The Subtle Body to Transform Obstacles into a Path
Each of us have our own unique experiences that can prepare us for greater things in life. There are three key areas within The Subtle
Trauma Aware Mindfulness & Coping with People
There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is
Mindfulness Meditation & Yoga Teacher Training – How they help with self doubt in decision making
Mindfulness for your Monday Make the best decision you can right now, yet stay open. As new information comes to light you can update your
72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support
A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s
Mindfulness for your Monday – “Your true home is being right here right now” Thich Nhat Hanh
A great Mindfulness Teacher once said your True Home is ‘being right here right now’ For anyone who has ever felt a sense of dis-ease