BE INSPIRED
LEARN

STAY CONNECTED
PRACTICE

INSPIRE OTHERS
TEACH

Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We are one of the longest running Teacher Training Schools in Australia to offer Mindfulness Based Speciality Training from both clinical & fitness perspectives – integrating Mindfulness Based Cognitive Training, Coaching, Stress Reduction , and Trauma Aware Mindfulness Programs – Interweaving them with Yoga Classes and Therapeutic Modalities for Training   

We offer both  In person plus

 “Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world. 

We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST  

– CLICK HERE TO SEE OUR CLASS TIMETABLE 

NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION 

We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation (est. since 2006) – for being holistic, unique, inclusive , yet specialised – along with the BEST VIEWS nature has to offer

Our vision is to create a healthy ripple effect, to enrich quality of life  for you, your loved ones and your community. We will help you build a Mindful Toolkit in many ways to help you personally &/or professionally to ‘feel better’ 

 

We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs 

"You do not have to be flexible to do Yoga."

"You do not need to stop your thoughts to Meditate. "

YOU!

Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!

It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.

Special Invitation to Those New to NRG

UPCOMING TEACHER TRAINING

LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)

In Person + Live/Online Options
Next Intake December 2021 & Feb 2022 

MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING

In Person + Live/Online Options

Level 1 Starts OCT 2021 – FULL 

Level 2 Starts NOV 2021 – FULL 

 

Next availability for group training is May 2022 – Apply Early ! 

Or contact us to have this program delivered at your facility

 

FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE

Self Paced – Commence Online Anytime

The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.

SEVERAL LOCATIONS GENERAL CLASSES OPEN TO THE PUBLIC 

Join us in the
NRG Zoom Room

& Memberships

TEACHER TRAINING

In Person + Live Online

TEACHER TRAINING

In Person + Live Online