MINDFULNESS YOGA CLASSES & TEACHER TRAINING PROGRAMS
apply now for nov + dec 2020

"Mindfulness & Yoga can teach you when to hold on and how to let go"

~ Tammy Williams

Expand your potential & Deepen your understanding of Yoga Mindfulness & Personal Development
Previous
Next

BE INSPIRED
LEARN

STAY CONNECTED
PRACTICE

INSPIRE OTHERS
TEACH

Welcome to our Outdoor + Indoor + ‘At Home’ online studio and Training School with the BEST VIEWS nature has to offer

Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community.

"You do not have to be flexible to do Yoga."

"You do not need to stop your thoughts to Meditate. "

YOU!

Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!

It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.

UPCOMING TEACHER TRAINING

LEVEL 1 YOGA + MINDFULNESS TEACHER TRAINING

In Person + Live/Online Options Next Intake November 20th 2020

LEVEL 1 MINDFULNESS TEACHER TRAINING & COACHING COURSE

In Person + Live/Online Options

Starts Oct 2020

One of our most in demand courses & one of the most beneficial for building presence and good mental hygiene to help you in daily life and to learn how to share it with others

LEVEL 2 MINDFULNESS TEACHER TRAINING

In Person + Live/Online Options

Starts November 2020

We dive deeper into the inner tool kit to learn how to deal with challenging thoughts and emotions and how to support others to do the same. Re-directing the mind to healthier habits professionally and personally.

LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING

In Person + Live/Online Options Starts December 2020

FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE

Self Paced – Commence Online Anytime

The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING

In Person + Live/Online Options

Starts Feb 2021

MINDFUL CORE FLOW YOGA TEACHER TRAINING

In Person + Live/Online Options

Starts 2021

SEVERAL LOCATIONS

Join us in the
NRG Zoom Room

& Memberships

TEACHER TRAINING

In Person + Live Online

TEACHER TRAINING

In Person + Live Online

Special Invitation to Those New to NRG