BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
Welcome to our Outdoor + Indoor Yoga & Meditation Classes open to all walks of life. We offer both In person plus
“Live Online” via our NRG ZOOM ROOM where you can join us for our Classes &/or Teacher Trainings from anywhere in the world.
We offer CLASSES OPEN TO ANYONE ACROSS 7 LOCATIONS ACROSS THE SUNSHINE COAST – CLICK HERE TO SEE OUR CLASS TIMETABLE
NEW TO NRG? CLICK HERE TO COMPLETE A ONCE OFF REGISTRATION
We offer personalised attention, a Non Competitive Environment , a Community vibe & a Teacher Training School with a long standing reputation along with the BEST VIEWS nature has to offer
Our vision is to make Yoga & Mindfulness accessible , creating a healthy ripple effect for you, your loved ones and your community. We offer public Classes from Beginners and Beyond. We also have been Training Teachers for well over a decade from all parts of the world! People come from other areas to Train with Yoga NRG due to our passion & focus on Mindfulness & Neuroscience “made practical” in our Training Programs
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate. "
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
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Therapeutic Programs for Mental Health &/or Specialised Areas including
Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention - Private + Public Retreats
YOU!
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
Level 1 Starts Oct2021 Level 2 Starts Nov 2021 In Person or Live Online
Mindfulness Based Restorative Yoga Teacher Training
Sept 2021
Apply Now for In-Person & Live Online Next Intake Starts Sept & Oct 2021
Level 1 Starts Oct2021 Level 2 Starts Nov 2021 In Person or Live Online
Mindfulness Based Restorative Yoga Teacher Training
Sept 2021
Apply Now for In-Person & Live Online Next Intake Starts Sept & Oct 2021
UPCOMING TEACHER TRAINING
LEVEL 1 & 2 YOGA + MINDFULNESS TEACHER TRAINING (200hr + 500hr)
In Person + Live/Online Options
Next Intake September / October / November 2021
- One of the best forms of Personal + Professional Development you will do
- Open to those who want Full Certification
- Or those who want to Deepen & Enrich their self practice & understanding of Why Yoga works.
MINDFULNESS BASED RESTORATIVE YOGA + YOGA NIDRA TEACHER TRAINING -
(OR PERSONAL SELF CARE IMMERSION)
In Person + Live/Online Options
September 3rd-5th 2021 (Starts Friday 4pm – Ends Sunday 4pm)
“Those who support , need support” This is for Teachers or anyone who would like a Two & a half day Immersion of Self Care.
There’s a great saying “You cannot pour from an empty cup” This Immersion is here to help you REST RESTORE + FILL YOUR CUP and for those who wish to do this as part of Certification Hours toward Yoga + Mindfulness Teaching, you will learn how to Practice / Teach / and Support your students with Mindfulness Based Restorative Yoga Sequences & Techniques….It includes Heart above Head Poses, Mindfulness Based Yoga Nidra…..
MINDFULNESS LEVEL 1 + LEVEL 2 (FULL CERTIFICATION) TEACHER TRAINING
In Person + Live/Online Options
Level 1 Starts OCT 2021
Level 2 Starts NOV 2021
- This Training has sold out each time it has been run
- For Personal &/or Professional Development
- Learn / Practice / Teach a Full 8 Session Program on Mindfulness Meditation
- Understand the Mind, learn practical techniques using the Pillars of Mindfulness and Evidenced Based Neuro-Science to help with Concentration, Sleep, Healing, Processing Challenging feelings and more
IN PERSON OR LIVE ONLINE (RECORDED OPTION AVAILABLE)
- Learn a Mindfulness Based Chair Yoga Sequence
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Learn over 46 poses & 17 Mudras along with Therapeutic Benefits of each including Chair Yoga Nidra + more
Saturday 24th – Sunday 25th July 11:30am – 2:30pm
** or ask us about our Recorded Option ** – CONTACT US FOR DETAILS
FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE
Self Paced – Commence Online Anytime
The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.
Mindfulness for your Monday
https://www.yogaenergy.com.au/wp-content/uploads/2021/07/WhatsApp-Video-2021-07-19-at-1.29.05-PM.mp4 Stop the Snow Ball Mind3 Steps Below The “Snow Ball” effect in the mind was a term used by one of our Teacher Trainees
Mindfulness Practice of Getting Yourself out of the Way
Had this little reminder below pop up in my news feed when getting ready to put my live online yoga & mindfulness programs out there
Debunking the Biggest Myths of the 21st Century ~ You don’t need to be flexible to do yoga or to Teach Yoga ….& find out the similarities between going to the beach & yoga
Lessons from the mat, blog – Katlin Tilly Debunking the Biggest Myths of the 21st Century Number 4 – You have to be flexible
Yoga & Mindfulness Teacher Training at 72 years old with Parkinson’s Disease Heather Waters an Inspiration ~ here is why
Heather your humility & courage is something I will never forget. Doing your Yoga NRG Teacher Training at 72 years old attending retreat with us.
A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs
** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally **
Two Detectives were asked – How do you handle people lying to you all the time?….Find out How Mindfulness helps us respond
Recently I was involved a group discussion around Mindfulness and someone asked Two Detectives that were there – “How do you handle being lied to
