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IN RESPONSE TO SUPPORTING OUR COMMUNITY DURING COVID 19 CHANGES.

GREAT NEWS !

WE ARE OFFERING ALL CLASSES & OUR YOGA + MINDFULNESS TEACHER TRAINING PROGRAMS

ONLINE & VIA LIVESTREAM – CLICK HERE FOR OUR STAY AT HOME LIVE CLASS SCHEDULE

WE ARE ALSO OFFERING ONE TO ONE OR GROUP VIRTUAL APPOINTMENTS + PROGRAMS FOCUSING ON MENTAL HEALTH & WELLBEING USING EVIDENCED BASED MINDFULNESS PROGRAMS

Tammy Williams (Founder / Program Director of Yoga NRG + Mindfulness Training Australia) is a Clinical Nurse who specialises in Mental Health / Mindfulness Based Stress Reduction , Mindfulness Based Cognitive Training & Personalised Programs for Anxiety, Depression & Trauma.

Our team will be doing what we can during this time to offer more services in this much needed area.

HOW DO YOU PRACTICE YOGA WITH US IN YOUR HOME?

Two Easy Steps :

  1. Book your classes via timetable below (no different to how you book normally) (Book early so you get sent your invitation to log into the live class)
  2. Go to the Zoom website & Enter Your class code into the Join A Meeting , then your password we give you
  3. HOW DO YOU BOOK A VIRTUAL OR PHONE PRIVATE APPOINTMENT OR

    VIRTUAL OPTION FOR A GROUP TO STAY CONNECTED TO FRIENDS + FAMILY IN YOUR COMMUNITY –

    Contact support@yoga-nrg.com / 0439 418 571

    SEE OUR LIVE “NRG AT HOME” TIMETABLE BELOW

    IF YOU ARE NEW TO US PLEASE FILL OUT THE ONCE OFF REGISTRATION BELOW

    Click For Registration

Welcome Video Play Video

5 FREE MINDFULNESS MEDITATIONS + YOGA CLASS TO DOWNLOAD

YOGA TEACHER TRAINING

200hr 350hr 500hrLevel 1 & 2
Specialty Programs

POWER YOGALONG SLOW DEEP
PRE NATAL
MENTORING PROGRAM
MINDFULNESS
+ MORE

Learn More

MINDFULNESS

“Do not let people walk through your mind with their dirty feet” ~ Gandhi

Mindfulness Coaching
Level 1 / Level 2
teacher Training Introductory Programs 4 wk + 8 wk Courses

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DISTANCE + REMOTE LEARNING

OPEN MIND FULL HEART

“ I AM still learning “
Michelangelo at age 87!

ONLINE COURSES
in YOGA
+ MINDFULNESS

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DOWNLOAD CLASSES

DOWNLOAD OUR
CLASSES AND
PRACTICE ANYWHERE IN THE WORLD!

‘No matter how far you
roam, Yoga makes you feel
like you have come home’

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EVENTS, TEACHER TRAINING, RETREATS + MORE

EVENTS THAT MAKE A DIFFERENCE!

VIST OUR EVENTS
CALENDAR FOR MORE
INFORMATION

Learn More

PRACTICE AT HOME IN YOUR OWN TIME WITH OUR AUDIO CLASSES RECORDED LIVE.

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