JOIN US FOR OUR UPCOMING YOGA & MINDFULNESS TEACHER TRAINING - REGISTER NOW! STARTING IN 2025


MINDFULNESS & MEDITATION TEACHER TRAINING CERTIFICATION INCLUDING CREATIVE MINDFULNESS TEACHER TRAINING
- REGISTER NOW! CREATIVE MINDFULNESS STARTING MARCH 29-30TH & APRIL 12TH-15TH
- 110HR MINDFULNESS STARTING JUNE 2025

WE OFFER
- Indoor + Outdoor Classes with the BEST VIEWS - all ages and stages of life welcome. We adapt our classes to suit where you are at
- A variety of Yoga & Meditation styles : Yoga for Beginners, Flow Yoga, Yin Yoga, Power Yoga, Ashtanga Yoga, Full Moon Yoga, Private Pre/Post Natal Yoga + more
- Trauma Aware Mindfulness Mentoring & Yoga Programs for Individuals including NDIS & Neuro-divergence, or those needing customised approaches for Mental Health (Our Team has extra qualifications in these areas)
- Private + Public Retreats
$75 FIRST MONTH UNLIMITED YOGA
Special Invitation to Those New to NRG – Locals Special $75 for your first month . We also offer drop ins or if you are here on Holidays take advantage of our 5 & 10 Class Yoga Passes
** Best deal – Grab our Gold Membership or our 50 Pass valid for 18 months! Be quick to grab them at our 2024 prices!!!
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate."
WHY PRACTICE YOGA ?

BE INSPIRED
LEARN

STAY CONNECTED
PRACTICE

INSPIRE OTHERS
TEACH
FEATURED BLOGS

How Learning The Neuroscience of “Letting Go” – Mindfulness Teacher Training – A pathway to deal with unresolved grief.
Mindfulness for your Monday : Trying to Let Go ~ “Like a Dark Cloud Over Our Heads that takes up our headspace” There are

Transforming Hopelessness into Hope – Mindfulness Practice & Neuroscience
When I first stepped onto the Yoga mat even though I may not have realised it at the time. What I was really looking for

A Peace of H-Art – Tribute to the Passing of Michael Leunig a favourite Poet who I spent the day with – I share my Four Favourite Poems & some words of wisdom
Thankyou for your “Peace of H-Art” A Tribute to Michael Leunig , one of my favourite Poets & Great Teacher of Yoga & Mindfulness in
Mindfulness Meditation & Inspiration from Cold Plays Chris Martin and dealing with Sleep Problems
Mindful Love Notes – Reflections on and off the Yoga Mat about incorporating Mindfulness & Yoga into Daily Life I have just returned home from
The Anxiety Gap – How Yoga of The Subtle Body – Mindfulness Mudras & Meditation can help navigate Fear
Mindful Love Notes – Reminders for Myself & Others from the Yoga Mat & Meditation Cushion (Thanks in advance for overlooking my amateur grammar and
Heart & Soul – Yoga of The Subtle Body to Transform Obstacles into a Path
Each of us have our own unique experiences that can prepare us for greater things in life. There are three key areas within The Subtle