BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
WHY?
WE OFFER
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
- Therapeutic Programs for Mental Health &/or Specialised Areas including Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention
- Private + Public Retreats
WHO CAN JOIN US
Everyone is welcome
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
UPCOMING EVENTS
Yoga of The Subtle Body - Self Care Retreat Weekend Option or Teacher Training Certification Option
In Person Sunshine Coast & Live Online Offered
Date: Saturday July 23rd - Sunday July 24th & September Saturday 3rd & Sunday 4th 2022
Time: 7am - 4:30pm Sat / Sun
Mindfulness & Meditation Series with Tammy Williams
Create space to nourish and go within
This series is for both regular practitioners or those new to meditation to learn uncomplicated yet powerful techniques to steady the mind and regulate the nervous system.
Each session will offer a key teaching , discussion, along with a guided practice inclusive of pranayama.
Date: Alternate Monday evenings or Private Program Option - 3 Sessions
Time: 5:45pm-6:30pm Group Practice Dates - June 27th / July 11th / July 25th or request private ppm times
300hr 500hr Yoga Teacher Training
300hr 500hr Yoga Teacher Training
Date: Next Intake starting July 23rd &/or August 2022 - ask us for details
Contact us for Course Prospectus & Discounted Bundle Options - support@yoga-nrg.com
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate."
UPCOMING TEACHER TRAINING
Yin Yoga Teacher Training with Suzie Kellet
3 Day Yin Yoga Teacher Training Immersion. This is part of our Full Mindfulness Based Yin Yoga Speciality Certification & can also be taken as a Personal Practice Self Care Immersion
Date: August 19th - 21st 2022
Time: 7am - 5pm
Yoga Of The Subtle Body & Chakras with Tammy Williams
Explore Practice & Learn to Teach Yoga of the Subtle Body. Learn the Art of Mindful & Creative Sequencing using the 5 Elements & 7 Energy Centres (The Chakras) as key areas of focus. This immersion includes 5 Feature Classes including Chakra Vinyasa & Chakra Based Meditation along with Restorative Yoga Nidra Practices.
For Teachers - you will have so much more to offer your students in the form of retreats, workshops & programs based on this immersion rich in tradition & adapted for Modern Day Living.
For practitioners you are welcome to take this as a Self Care Immersion , enjoying extra time on your mat receiving without needing to complete the practice teaching components.
Date: July 22nd - 25th 2022
Time: 7am - 4:30pm
Mindfulness & Meditation Teacher Training Certification incl Trauma Aware Mindfulness Speciality Cert
with Tammy Williams
Mindfulness is one of the top evidenced based recommended forms of treatment for depression and anxiety. Highly experienced teachers in this area are more in need than ever. Trauma Aware Mindfulness & Meditation is now a sort after speciality due to the nature of our times. Many take this Training for both Certification purposes to be able to help others and / or to support their own healing. Our Mindfulness L1 & 2 meet the standard minimum hours required to Teach Meditation & is accredited with Meditation Australia & IICT (Int Institute of Complimentary Therapists) CEC's with Yoga Australia & Yoga Alliance is also offered.
Date: Level 1 Mindfulness Oct 28th - 31st 2022 / Mindfulness L2 Nov 11th - 14th 2022
Time: L1 - Fri 6pm-8pm / Sat Sun Mon 7am-5pm . L2 Fri - Mon 7am-5pm
FEATURED BLOGS
Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams
A Sutra for your Sunday on Simplicity & how this new Three Part Short Series may help to create space & a sense of contentment
From Rifleman in the Army to Yoga & Mindfulness Teacher Training – Congratulations Sean on completing Level 1 Yoga Teacher Training
It’s not often you read the comment on Facebook “From rifleman to healer” and some may find it quite the contrast going from being on
Craving Connection & Fearing Rejection – How Mindfulness & Meditation Teacher Training helps
Craving connection & fearing rejection is part of a very natural & normal state of mind. I was watching an interview of the actor Josh
LEVEL 1 – 230 HOUR + 300 HOUR + 500 HOUR
Our Yoga + Mindfulness Teacher Training Programs are internationally recognized with options of in-person & online. Several education pathways all with an emphasis on our
What ever you’re going through out there, what ever hard slogs Yoga can help us learn the lesson & take the shit we go through and turn it into something special
As part of the Yoga NRG Yama Niyama 10 Day Challenge which is now in its 15th year of running, I’ve been reflecting with the
Sometimes the first hurdle can be dropping ideas of what you think a Yogi or Yoga Teacher “should” be . Leaving space for what is truly their to be shared
Sometimes the first hurdle can be dropping ideas of what you think a Yogi or Yoga Teacher “should” be . Leaving space for what is