LEVEL 1 / 230 HOUR + 300 HOUR + 500 HOUR

Only 3 spaces left for March 2022!

Our Yoga + Mindfulness Teacher Training Programs are internationally recognised with options of in person & online. Several education pathways all with an emphasis on our Speciality of Mindfulness being interweaved through each to support you as a highly skilled Teacher on and off the Yoga Mat.

 

LONG SLOW DEEP + RESTORE TRAINING IMMERSION
(IN PERSON- 10th - 12th December 2021)
+ ONLINE OPTION SELF PACED ALSO AVAILABLE- commence anytime )

WITH TAMMY WILLIAMS 

The ultimate immersion of Slowing Down! Undoing the knots to connect the dots, physically & mentally. This practice nourishes the hips, spine and the mind. It’s the course that bridges the gaps & Integrates Yin + Yang + Mindfulness Meditation.

THE ANUAL FULL LENGTH 2 hour
LONG SLOW DEEP & RESTORE YOGA
with Tammy Williams
Friday 10th December 2021 5pm-7pm

 

This full length LSD Yoga Class is only run once a year – it’s something unique that the luxury of taking time gives you .

Long Slow Deep feature class will nourish the hips, heart, spine & mind. There is a little appetiser of some core strengthening & spinal lengthening . We will use the long slow deep stretches to move into a state of Mindfulness Meditation with options to use props to rest or options to feel a little more stretch. 

 

The intention & additional meditations offered will allow a turning inward , calming the mind and creating space. 

 

MINDFULNESS LEVEL 1 – 

October 2021 – SOLD OUT – APPLY FOR WAITLIST  

November  2021 – SOLD OUT – APPLY FOR WAITLIST 

Next Course – May 2022 – APPLY EARLY !  
WITH TAMMY WILLIAMS

 

Join Tammy Williams for Mindfulness Teacher Training Level 1 

This is for both those who wish to do this for Personal or Professional Development. You will explore the Foundations & Pillars of Mindfulness .

There are two learning pathway options 

1. Personal Development – This includes an 8 week PD course to develop & deepen self practice and an understanding of the Pillars & Foundations of Mindfulness 

2. Professional Development & Certification Pathway :

This includes a minimum of 120hrs combined with our Level 2 Program to meet the recognised standards for Mindfulness + Meditation Teaching in Australia :

Develop Safe & Effective Practices for concentration, calm abiding, insight & learning how to handle excessive thinking and auto pilot stress responses

Learn both the theory + practical guided mediations that can be used in isolation (or in conjunction with yoga or other movement practices)  or together to create a 4-8 session Mindfulness Course to teach to your community  

This is more than a Training – it is giving you a Mindful Toolkit to live life well 

 

FOR A COMPLETE OVERVIEW OF WHAT IS COVERED & TO APPLY CONTACT US 

support@yoga-nrg.com 

* For those who prefer one on one + Individual Mindfulness Training or Trauma Aware Mindfulness – contact us about our T.A.M program 

2022 DATES 

Level 1 – May 27th – 29th 2022 & June 5th 2022 

Level 2 – 11th – 14th November 2022 

 

(Ask us about our live + online options for those of you who are unable to make the above dates in person) 

 

MINDFULNESS LEVEL 2 November 11-14th 2021- FULL - APPLY FOR WAITLIST

WITH TAMMY WILLIAMS + GUEST FACILITATORS

Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit

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New Years Eve 9am Friday at Moffat Beach with Mary Ann ~ Join us to make the last day of the year special

 

RENEW yourself for the year ahead. Come along to our New Year’s Eve 9am practice to help shift and create the space to blossom fully in to 2022.

It’s about showing up for the year ahead, setting the wheels in motion and recognising that where our attention goes, our eNeRGy flows. 

Carving out the time to perform an intentional ritual will help you identify and attract the things that you would like to expand, discover or come back to in your life.

Can you live a more purposeful life in 2022 for your own sake, for those you love & your community 

This will be a beautifully crafted Holistic Yoga Class set at the Beautiful Moffat Beach . Enjoy a blend of Mindful Movement, Meditation , Personal Reflection & Community Connection 

 
 

Lets create a Peaceful & Purposeful 2022 Join us or ~ See below

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Mindfulness Based Core Yoga Teacher Training
- A Therapeutic Flow for Core Pelvic Floor Glutes Spine & Mind

with Senior International Teachers Tammy Williams Lee Churcher & Guest Teachers. 

This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga. 

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important 

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves. 

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls. 

 

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications. 

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

 

** REGISTRATIONS OPENING SOON FOR FEB 2022** EMAIL support@yoga-nrg.com to go on the invite list for the Super Early Bird Pricing. Or contact 0439418571

MINDFUL CHAIR VINYASA + MUDRAS FOR MINDFULNESS
with Tammy Williams
LIVE ONLINE OR IN PERSON
May 14th & 15th 2022

(This can also be taken as Personal Development or Hours toward our 300hr / 500hr Teacher Training)

WHAT'S INCLUDED :

"Your Body is the one thing that stays with you until the very end….let’s give back to it!"

MYOFASCIAL RELEASE & YIN-PRESS YOGA FEATURE CLASSES & TEACHER TRAINING - CONTACT US FOR 2022 DATES

The best of Yoga & Self Massage. Using the science of acupressure with Yoga Tune up Balls , Courgous Balls (soft balls) and yoga blocks we take you on a guided tour through Yoga Postures while targeting different areas to release each class

"Create space for your body and nourish your mental hygiene"