@ MOFFAT BEACH 4:30PM-6PM
FRIDAY 25TH APRIL – A SPEICALITY ANZAC DAY CLASS – “SILENT SOUNDS”
We will be giving thanks in this unique & creative way – a different form of “Silence”
Dedicating Gratitude with some Long Slow Deep & Release Yoga
Serenading you with “Silent Sound Tunes” using carefully chosen as your companion through ‘Silent Sounds Headsets’ . We will use Music as a doorway into Mindfulness & this amazing form of Long Slow Deep Yoga with optional Myofascial Release to help you unwind and enjoy your time with Mother Nature.
* Early Bird $35 (5 days prior)
* Full Price $45
** BOOKINGS ESSENTIAL & LIMITED DUE TO NUMBER OF HEADSETS SO BOOK IN EARLY!
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
ONE DAY SURF YOGA & MINDFULNESS “TREAT” – Salute the Sun Sand n Surf – A Day dedicated to finding fluidity within.
This one day “Treat” is a little “Pick me up” for those who need to get the energy flowing in the direction it needs to go for your own wellbeing and clear state of mind.
What’s on Offer :
Great Yoga , Delicious Food, Guest DJ ‘Flow with the Elements Session’
Optional Mindful Surf Session & Coaching for those who would like it
(open to those surfers and those new to surfing) There is an alternative Non Surfing Option too!
Note – this is included for those doing our 500hour Yoga Teacher Training
– Friday April 25th 7:30am-approx 3:30pm
CONTACT US TO SAVE YOUR SPOT – NUMBERS LIMITED !!
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
REGISTRATIONS NOW OPEN FOR 2025!
– RECEIVE DUAL QUALIFICATIONS IN BOTH MINDFULNESS BASED YIN YOGA & MINDFULNESS + MEDITATION TEACHING
COMMENCING APRIL 11TH (FOR 220HR) OR JUNE 6TH (FOR 200HR)
Join Multiple skilled teachers for this Full 200hour + Mindfulness Based Yin Yoga Teacher Training Certification. Individual Modules/Immersions can be taken or the full training for Certification.
* Foundations of Yin Yoga & TCM
* Acu-Yin – learn 20 Acupressure Points to include in your Yoga
*Roll n Release
*Long Slow Deep Yoga
* Mindfulness Levels 1&2 Cert included
* Trauma Aware Mindfulness & Yoga Practices.
*Functional Anatomy – Learn more about specific body types in poses – why some can access poses others can’t
VISIT OUR TEACHER TRAINING DROP DOWN MENU TO SEE A FULL LIST OF MODULES & TRAININGS
COMMENCE YOUR AT HOME / SELF PACED COMPONENTS AT ANY TIME
CONTACT US 0439418571 FOR OUR 2025 DATES & ACCESS TO OUR CLASSES AS SOON AS YOU REGISTER
Rolling Modules – Anyone can commence anytime in person or online or take individual immersions as Self Care or for those who are already Registered Yoga Teachers can use these immersions as Continuing Education Credits with Yoga Australia and Yoga Alliance.
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
MINDFULNESS + MEDITATION TEACHER CERTIFICATION – 110HR Certification
CREATIVE MINDFULNESS FACILITATOR TRAINING – 200HR+ Certification including
TRAUMA AWARE MINDFULNESS
NEXT IMMERSIONS BEGIN 2025
Creative Mindfulness Teacher Training – March & April 2025 – Ask Us for Details
Mindfulness & Meditation Teaching Certification 130hour Certification inclusive of Mindfulness Based Chair Yoga & Mudras for Mindfulness Meditation Certification – Commences April 11th 2025 – Ask Us for Details
Level 1 & 2 110hour Mindfulness & Meditation Teaching Certification – June 6th – 9th & July 18th – 20th 2025 Contact 0439418571for details or book via links below
* FOR THOSE WANTING TO DO A PERSONAL PRACTICE IMMERSION ONLY CONTACT US
This is for those who wish to make a difference in the lives of others &/or develop Mindful Tools , deepen their own Meditation Practice and learn how to effectively help others using Mindfulness & various forms of Meditation. Mindfulness is one of the recommended practices for reducing anxiety, depression and stress, along with building inner resources to work with the ripple effects of PTSD & Trauma related symptoms.
Join Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) who trains & Mentors Teachers and offers Trauma Aware Mindfulness Meditation & Yoga Therapy and customised programs within Australia, NZ and to international clients from all over such as Canada, Ireland, UK & Europe via her one to one online live Mindful Mentoring Programs. Tammy is a Certified Clinical Trauma Professional & RN with over thirty years experience in the Health & Wellness sector.
Our Mindfulness & Meditation Teacher Training Certification Programs have rolling intakes throughout the year.
Commence self paced components as soon as you register!)
* Live online & In person options available Sunshine Coast
Contact us to arrange a free phone appointment to discuss which level of training is best suited for you
0439418571.
MINDFULNESS BASED HEART CORE YOGA TEACHER TRAINING 3 DAY IMMERSION with
Tammy Williams & Lee Churcher – AUGUST 15TH 2025
Join Tammy & Lee in this three day immersion for both students , yoga enthusiasts, teachers &/or trainees.
A great opportunity to increase your fitness, develop your core and learn new techniques about the “Subtle Body” to develop tools to steady the mind. You’ll learn how Core Health is also about nourishing the nervous system in restorative ways.
This immersion is the best of all three modalities weaved together
You’ll receive a variety of ways this can be practiced and taught – weather it be calming weaving in Roll n Release to regulate the nervous system. Or upbeat with carefully curated playlists to manage your energy in skilful ways , detox, cleanse and have a good time challenging your body and mind.
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
CALLING ALL YOGA DANCE & MUSIC LOVERS ! – SEPTEMBER 2025
We have opportunities for both students & teachers/ teachers in training !
Weather you want to dive into a weekend of Mindfulness Yoga n Dance for your own enjoyment, fitness & healing benefits of music as a doorway into Mindfulness OR
Embark on our Creative Mindfulness Teacher Training Certifications to add to your offerings for your community, classes, or Retreats – we have this special creation just for you!!
For those who are not yet Teachers but have been thinking about it & you’d love to add this spark of inspiration & creativity in – Jump on board , our 250hr or 500hr Teacher Training (Rolling Intakes throughout the year) – or join us for the weekend immersion “Free Your MYND” coming up in September!!
CONTACT US TO SAVE YOUR SPOT – NUMBERS LIMITED !!
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
A course that many say is ‘life changing’
“It is like no other, it is both inspiring, challenging & self caring – it is the study of you!”
This is for those who wish to Teach
We also have an adapted pathway for those who wish to develop their own practice of Yoga & Mindfulness Meditation and deepen their understanding without necessarily needing to go on to do the “Teaching” component
We do limit numbers of each intake to ensure quality training
OUR TRAINING INCLUDES TRAUMA AWARE MINDFULNESS MEDITATION & YOGA AND ADAPTED YOGA (Inclusive of Neurodivergence)
Tammy Williams (Founder of Yoga NRG) is multi-skilled having trained teachers from all over the world, and is a qualified Trauma Therapist, Registered Nurse and Mindfulness Mentor with additional training in a number of therapeutic approaches – visit www.tammywilliams.com.au
Tammy along with a broad range of Allied Health Professionals and International Teacher/Trainers will support you through an unforgettable journey – inspiring you to find your unique way to practice & teach Yoga & Mindfulness.
Arrange your phone call now to see what pathway is best for where you are at.
VISIT OUR TEACHER TRAINING DROP DOWN MENU TO SEE A FULL LIST OF MODULES & TRAININGS BELOW
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
LONG SLOW DEEP & RESTORE YOGA IMMERSION – ONLINE – COMMENCE ANYTIME or
IN PERSON SUNSHINE COAST OR LIVE ONLINE – OCT 10TH – 12TH 2025.
A practice that lengthens and strengthens the spine, calms the mind , opens the hips & heart.
Not only will you improve flexibility , you will have the opportunity to explore breath work, mudras & Mindfulness Tools to help regulate the nervous system, manage stress, anxiety and shine the light on habit patterns that are useful and not useful – giving you insight into how to transform triggers into our best teachers.
For Teachers or those inspiring Teachers you will learn a full sequence to be able to Teach others – this is without a doubt one of our most popular styles because of its adaptability in meeting both the yin and a little yang.
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
MINDFULNESS BASED ROLL N RELEASE : YIN-PRESS & MEDITATE & ROLL FOR THE SOUL IMMERSION
REGISTER NOW FOR IN PERSON OR LIVE ONLINE – OCT 25TH – 26TH 2025
CONTACT US FOR SELF PACED / PRIVATE LIVE ONLINE PROGRAM OPTIONS
They say we store our issues in our tissues and the body keeps the score. This Immersion is one of the best ways to learn more about the Fascia and how to enhance its ability to give us protection and a sense of connection. You will learn :
Various Roll n Release methods
An introduction to the Meridian (Energy Channels) and Traditional Chinese Medicine – along with its relationship to health and wellbeing, associated emotions
An introduction to common trigger points and how to utilise this knowledge to enhance your Yoga Practice & /or Teaching + more (See below for full details of what is covered)
Saturday & Sunday 7am – approximately 4pm
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
ISLAND GETAWAY RETREAT – MENTAWAIS
Escape to a remote paradise in the Mentawais Islands – the ultimate Island Getaway! Do as much or as little as you like
“The best my body and mind have felt. Surfing uncrowded waves, daily Yoga & Meditation, lazing in a hammock and the odd cocktail or fresh coconut by the pool”
BOOK NOW FOR FEB 14th 2026! (7 day or 11 day options)
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
MUDRAS FOR MINDFULNESS & CHAIR YOGA TEACHER TRAINING with Tammy Williams
REGISTRATIONS NOW OPEN FOR APRIL 11TH – 12TH 2025
We all need ‘support’ and a helping hand at different times in our lives.
You’ll be surprised just how many ways a Chair in Yoga can create a steady foundation
This ‘Adapted’ Yoga can make Yoga more accessible , it can also give us access to more strength & ease. This practice offers an adaptable pathway for staying fit and healthy – it can also be used to enhance & improve other parts of our practice!
Mudras can be used like a compass directing your mind and energy flow to where you need it the most for what ever is happening for you in life.
Join us to learn how “Yoga in your Hands” can cultivate Mindfulness.
You will learn a Full Chair Yoga Sequence & Adapted Yoga. Experience multiple ways that a Chair in Yoga can be used to adapt, support and advance your Yoga & Mindfulness Practice.
This course is great for both Teachers, aspiring Teachers who wish to learn how to teach or those who wish to develop some tools to handle their Mind & Body with care.
You will learn over 15 Mudras Hand Gestures & the neuro-science behind how this practice can help better manage stress, anxiety, depression and help the mind find a ‘steady seat’.
CONTACT US TO ARRANGE YOUR PRIVATE MINI RETREAT WEEKEND OR DAY RETREAT OPTION
0439418571
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
2025 – In person SOLD OUT – Contact us for Online Option or 2026 In Person
* Want to have this run at your location / studio / workplace – please contact us 0439418571