ISLAND GETAWAY RETREAT – MENTAWAIS
Escape to a remote paradise in the Mentawais Islands – the ultimate Island Getaway! Do as much or as little as you like
“The best my body and mind have felt. Surfing uncrowded waves, daily Yoga & Meditation, lazing in a hammock and the odd cocktail or fresh coconut by the pool”
FEB 25TH – MARCH 8TH 2025
A course that many say is ‘life changing’
“It is like no other, it is both inspiring, challenging & self caring – it is the study of you!”
This is for those who wish to Teach
We also have an adapted pathway for those who wish to develop their own practice of Yoga & Mindfulness Meditation and deepen their understanding without necessarily needing to go on to do the “Teaching” component
We do limit numbers of each intake to ensure quality training
OUR TRAINING INCLUDES TRAUMA AWARE MINDFULNESS MEDITATION & YOGA AND ADAPTED YOGA (Inclusive of Neurodivergence)
Tammy Williams (Founder of Yoga NRG) is multi-skilled having trained teachers from all over the world, and is a qualified Trauma Therapist, Registered Nurse and Mindfulness Mentor with additional training in a number of therapeutic approaches – visit www.tammywilliams.com.au
Tammy along with a broad range of Allied Health Professionals and International Teacher/Trainers will support you through an unforgettable journey – inspiring you to find your unique way to practice & teach Yoga & Mindfulness.
Arrange your phone call now to see what pathway is best for where you are at.
VISIT OUR TEACHER TRAINING DROP DOWN MENU TO SEE A FULL LIST OF MODULES & TRAININGS BELOW – NOV/DEC 2024 & FEB/MARCH 2025 INTAKES NOW OPEN! – Numbers Limited Each Year to ensure Quality.
MINDFULNESS + MEDITATION TEACHER CERTIFICATION – 110HR Certification
CREATIVE MINDFULNESS FACILITATOR TRAINING – 200HR+ Certification including
TRAUMA AWARE MINDFULNESS
2024 – SOLD OUT
NEXT IMMERSIONS BEGIN 2025
Creative Mindfulness Teacher Training – March & April 2025
Level 1 & 2 May / Sept / Oct 2025 – Contact us for details on various options.
0439418571
* FOR THOSE WANTING TO DO A PERSONAL PRACTICE IMMERSION ONLY CONTACT US
This is for those who wish to make a difference in the lives of others &/or develop Mindful Tools , deepen their own Meditation Practice and learn how to effectively help others using Mindfulness & various forms of Meditation. Mindfulness is one of the recommended practices for reducing anxiety, depression and stress, along with building inner resources to work with the ripple effects of PTSD & Trauma related symptoms.
Join Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) who trains & Mentors Teachers and offers Trauma Aware Mindfulness Meditation & Yoga Therapy and customised programs within Australia, NZ and to international clients from all over such as Canada, Ireland, UK & Europe via her one to one online live Mindful Mentoring Programs. Tammy is a Certified Clinical Trauma Professional & RN with over thirty years experience in the Health & Wellness sector.
Our Mindfulness & Meditation Teacher Training Certification Programs have rolling intakes throughout the year.
Commence self paced components as soon as you register!)
* Live online & In person options available Sunshine Coast
Contact us to arrange a free phone appointment to discuss which level of training is best suited for you
0439418571.
FIND YOUR FLOW RETREAT
A weekend Yoga Retreat at the Sunshine Coast with optional Surfing (or an alternative if you prefer).
Great Yoga . Great Food. Great Location!
2024 – FULL
CONTACT US TO ARRANGE YOUR PRIVATE MINI RETREAT WEEKEND OR DAY RETREAT OPTION
0439418571
MINDFULNESS BASED HEART CORE YOGA TEACHER TRAINING 3 DAY IMMERSION with
Tammy Williams & Lee Churcher
Join Tammy & Lee in this three day immersion for both students , teachers &/or trainees.
We have added HOT YOGA + PILATES feature classes included in this training given it is winter !
A great opportunity to increase your fitness, develop your core and learn new techniques about the “Subtle Body” to steady the mind.
This immersion is the best of all three modalities weaved together
You’ll receive a variety of ways this can be practiced and taught – weather it be calming weaving in Roll n Release to regulate the nervous system. Or upbeat with the heat to detox, cleanse and have a good time challenging your body and mind.
LONG SLOW DEEP & RESTORE YOGA IMMERSION – ONLINE – COMMENCE ANYTIME or
IN PERSON – COMMENCE OCT 2025.
A practice that lengthens and strengthens the spine, calms the mind , opens the hips & heart.
Not only will you improve flexibility , you will have the opportunity to explore breath work, mudras & Mindfulness Tools to help regulate the nervous system, manage stress, anxiety and shine the light on habit patterns that are useful and not useful – giving you insight into how to transform triggers into our best teachers.
For Teachers or those inspiring Teachers you will learn a full sequence to be able to Teach others – this is without a doubt one of our most popular styles because of its adaptability in meeting both the yin and a little yang.
REGISTER NOW FOR 2025
Join Multiple skilled teachers for this Full 200hour + Mindfulness Based Yin Yoga Teacher Training Certification. Individual Modules/Immersions can be taken or the full training for Certification.
* Foundations of Yin Yoga & TCM
* Acu-Yin – learn 20 Acupressure Points to include in your Yoga
*Roll n Release
*Long Slow Deep Yoga
* Mindfulness Levels 1&2 Cert included
* Trauma Aware Mindfulness & Yoga Practices.
*Functional Anatomy – Learn more about specific body types in poses – why some can access poses others can’t
VISIT OUR TEACHER TRAINING DROP DOWN MENU TO SEE A FULL LIST OF MODULES & TRAININGS
COMMENCE YOUR AT HOME / SELF PACED COMPONENTS AT ANY TIME
CONTACT US 0439418571 FOR OUR 2025 DATES & ACCESS TO OUR CLASSES AS SOON AS YOU REGISTER
Rolling Modules – Anyone can commence anytime in person or online or take individual immersions as Self Care or for those who are already Registered Yoga Teachers can use these immersions as Continuing Education Credits with Yoga Australia and Yoga Alliance.
MINDFULNESS BASED ROLL N RELEASE : YIN-PRESS & MEDITATE & ROLL FOR THE SOUL IMMERSION
2024 – FULL
CONTACT US FOR 2025 IN PERSON DATES OR SELF PACED / PRIVATE LIVE ONLINE PROGRAM OPTIONS
They say we store our issues in our tissues and the body keeps the score. This Immersion is one of the best ways to learn more about the Fascia and how to enhance its ability to give us protection and a sense of connection. You will learn :
Various Roll n Release methods
An introduction to the Meridian (Energy Channels) and Traditional Chinese Medicine – along with its relationship to health and wellbeing, associated emotions
An introduction to common trigger points and how to utilise this knowledge to enhance your Yoga Practice & /or Teaching + more (See below for full details of what is covered)
Saturday & Sunday 7am – approximately 4pm
FULL MOON YOGA SUMMER FEATURE CLASSES 2025
Our next Full Moon Feature Classes Dates / Booking links below
A great time to Take in the Good and soak up the Full Moon Energy. These classes are open to anyone. Feel free to bring your own Yoga Props / Blankets if you feel you would like to restore more.
If it is raining the Moffat Beach class will be transferred to 73 Currimundi Rd, Currimundi
– Text 0439418571 TO GO ON THE INVITE LIST TO BE NOTIFIED