MINDFUL RESTORATIVE SUNDAY SESH at MOFFAT BEACH

WITH KATIE ADAMS A 90 minute Feature Class dedicated to being supported to Rest & Restore. Being supported by props & mindful dialogue

SPRING INTO SUMMER 30 DAY CHALLENGE

The best way lift your energy, release tension and gain the mental benefits of staying committed. Plus there is some GREAT PRIZES up for grabs

MINDFULNESS LEVEL 1 TEACHER TRAINING

WITH TAMMY WILLIAMS

One of our most popular courses. Develop and Deepen your practice and understanding of Mindfulness + Meditation. This can be done as a Personal Development Immersion, or those who wish to become Certified as a Mindfulness + Meditation Teacher this is part of the mandatory training components.

FULL MOON FEATURE CLASSES

Take in the good of the Full Moon rising up out of the ocean while practicing Yoga & Meditation with us

"Soulful events that help you feel alive , nourished and whole"

LONG SLOW DEEP FEATURE CLASS

Enjoy the 90 minute version of our Long Slow Deep Class

Great for the hips, spine and mind! Spend longer in mostly floor postures as we practice techniques to give the thinking mind a rest.

MINDFULNESS LEVEL 2 TEACHER TRAINING

WITH TAMMY WILLIAMS + GUEST FACILITATORS

Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit

LONG SLOW DEEP FULL LENGTH FEATURE CLASS

This is the full length master class of 2.5 hours

Nothing is a substitute for the feeling you get when you spend this amount of time indulging in this Subtle and Moving form of Vipasana. It’s where Yin meets Vipasana Meditation as we learn to turn our senses inwards.

LONG SLOW DEEP + RESTORE TRAINING IMMERSION

WITH TAMMY WILLIAMS AND LEE HERON The ultimate immersion of Slowing Down! Undoing the knots to connect the dots, physically & mentally. This practice nourishes the hips, spine and the mind. It’s the course that bridges the gaps & Integrates Yin + Yang + Mindfulness Meditation.

"Power for your Body Energy for your Soul Wisdom for your Mind"

LEVEL 1 / 200 HOUR + 300 HOUR + 500 HOUR and Beyond

Our Yoga + Mindfulness Teacher Training Programs are internationally recognised with options of in person & online. Several education pathways all with an emphasis on our Speciality of Mindfulness being interweaved through each to support you as a highly skilled Teacher on and off the Yoga Mat.

MYOFASCIAL RELEASE YOGA FEATURE CLASS

The best of Yoga & Self Massage. Using the science of acupressure with Yoga Tune up Balls , Courgous Balls (soft balls) and yoga blocks we take you on a guided tour through Yoga Postures while targeting different areas to release each class

MINDFULNESS MEDITATION – INTRODUCTORY + PROGRAMS

Visit our Mindfulness Page for Further Details

Mindfulness Refresher – Refresh Reignite & Explore New Insights

"Your Body is the one thing that stays with you until the very end….let’s give back to it!"

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING / IMMERSION

With Marian Cavanah Tammy Williams Katie Adams & Emilia Dauway

This is the Ultimate Immersion for Supported and Therapeutic Rest!

The first of its kind blending Mindfulness Therapeutics and Restorative Yoga Sequences Open to Teachers for Certification or for those who wish to use this as a Self Retreat to Rest + Restore

NRG FOR SOUL YOGA + MINDFULNESS RETREAT

One of our most popular events , every retreat is different combining the perfect balance of different styles of Yoga Classes, Mindfulness and Meditation & Spending time in Nature with your chosen dose of having fun connecting with others &/or introspection for a bit of R&R.

YOGA NIDRA FEATURE CLASS

Take a guided tour of the Koshas (from the most physical to the most subtle sensations) as a pathway to insight and deep rest.

"Create space for your body and nourish your mental hygiene"