WHAT'S ON AT YOGA NRG
JOIN US FOR : Workshops. Teacher Trainings. Trauma Recovery & Mindfulness Programs. Sound Baths. Retreats. Immersions. Special events. This is the easiest way to experience Yoga NRG and it’s where many come and try all we have on offer before committing to a full program or in conjunction with your Mindfulness or Yoga Private Training or Teacher Training. Our intention is to inspire you to keep deepening and exploring all Yoga & Mindfulness has to offer.
All events run in person on the Sunshine Coast and live online.
Also join from Mackay, the Whitsundays, regional Queensland or anywhere in Australia. For those overseas / internationally – ask us about recorded options if the time zones don’t work.
Workshops Programs Sound Baths Retreats Immersions & Trauma Informed Yoga & Mindfulness Teacher Trainings to Deepen your Practice
Trauma Informed Mindfulness Teacher Training For yoga teachers, health an education professionals, parents and anyone working with or wanting to help people under pressure – including themselves. Learn to recognise how stress and trauma live in the body and how Mindfulness and movement can help regulate the nervous system.
This in turn can help with things like improving sleep, burnout, anxiety and depression, grief and loss, or going through life changes that are challenging – like relationship issues.
Led by Tammy Williams — Registered Nurse and Certified Clinical Trauma Health Professional with over 30 years of clinical experience & over 20 years of Teaching. You get mentoring and support from someone who has worked longer term in this area and continues to work 1:1 helping those with Trauma & Coaching them in Mindfulness Based Teaching, Leadership or Mentoring others to develop their own programs.
This is for those who wish to make a difference in the lives of others. Mindfulness & various forms of Meditation. Mindfulness is one of the recommended practices for reducing anxiety, depression and stress, along with building inner resources to work with the ripple effects of PTSD, Trauma Related Symptoms, ADHD and also includes inclusive frameworks that are neurodivergent affirming.
We offer outreach programs to other areas or students in Western Australia, New Zealand, US, Ireland and Canada. If the timezone doesn’t work for you – there are customised options.
FOR THOSE WANTING TO DO A PERSONAL PRACTICE IMMERSION ONLY CONTACT US
0439418571.
Long Slow Deep Yoga Teacher Training to Deepen your Practice or to
Become Certified to Teach - receive access as soon as you ENROL!
LONG SLOW DEEP & RESTORE YOGA IMMERSION – IN PERSON OR ONLINE – COMMENCE ANYTIME or
LIVE/ ONLINE – Commence our Self Paced Option at any time – ask us for details.
Long Slow Deep Yoga : A practice that lengthens and strengthens the spine, calms the mind , opens the hips & heart.
Not only will you improve flexibility , you will have the opportunity to explore breath work, mudras & Mindfulness Tools to help regulate the nervous system, manage stress, anxiety and shine the light on habit patterns that are useful and not useful – giving you insight into how to transform triggers into our best teachers.
Mindful Restorative Yoga : A practice that is more about rest than it is about stretching or strengthening
You will learn how both offerings give different experiences. Sometimes we need to release tension and build strength (mental and physical) other times we need to do this through letting go and using Yoga Props to rest completely.
* If you have already done our LSDTT – you can take this weekend as the Mindful Restorative Teacher Training Option and see how you can become multi-skilled when different students require different approaches depending on their needs.
For Teachers or asspiring Teachers you will learn a full Long Slow Deep sequence & a Mindful Restorative Sequence to be able to Teach others
Long Slow Deep Yoga is without a doubt one of our most popular styles because of its adaptability in meeting both the yin and a little yang.
Mindfulness Based Restorative is among the most versatile and therapeutic forms of Yoga – and something everybody can benefit from.
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
Most people who come to this training are wanting to build their own skills to help themselves or someone else for things like: burnout, anxiety, grief, to help them sleep better or to find support during a challenging life chapter. This training is Accredited 200hr certification blending Yin Yoga, Acupressure and evidence-based Mindfulness. You receive two qualifications in this training including Mindfulness & Meditation Teacher Training that is Trauma Informed & Yin Yoga.
Weather you are wanting to teach or perhaps you love learning, or know that you are needing something right now that a holiday can’t fix – yet you want time on the yoga mat so that you get some breathing space, and time to yourself to see and feel where you are at. You’ll also walk away with skills to use on and off the Yoga Mat, a Training Certification and a way to help regulate your Nervous System, handle challenges better and or guide others to do the same.
You can join us in person Sunshine Coast or Mackay / Whitsundays or live online. Choose from individual weekend immersions to inspire your learning & deepen your yoga and mindfulness practice or enrol in our full 200 hour Teacher Training.
This is also a recommended training for our Mindfulness & Yoga for Trauma Teacher Training.
ISLAND GETAWAY RETREAT – MENTAWAIS – ENQUIRE NOW FOR 2027!! – FEB/MARCH we are locking in dates so reach out with your Wishlist and go on the Early Bird Release!
Escape to a remote paradise in the Mentawais Islands – the ultimate Island Getaway! Do as much or as little as you like
“The best my body and mind have felt. Surfing uncrowded waves, daily Yoga & Meditation, lazing in a hammock and the odd cocktail or fresh coconut by the pool”
(7 day or 11 day options)
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
This weekend feels more like a Retreat for the entire body & mind. You will experience a unique blend of Mindfulness Based Yin Yoga, self massage using myofascial release methods using Yoga Tune Up balls and Acupressure.
You will experience first hand the calming of the nervous system and learn how different acupressure points can become amazing tools for our overall health and wellbeing.
This is for Self Care – we also are offering a limited number of Teacher Training Certification options this year for our Mindfulness Based Yin Yoga – this weekend can be taken as part of this training.
They say we store our issues in our tissues and the body keeps the score. This Immersion is about building your inner resources using these modalities to help you take better care of yourself and / or offer your students so much more if you teach.
An introduction to over 20 Acupressure Points along with therapeutic benefits for health and wellbeing,
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
Beginning with a little Yin Yoga – unfolding into ‘Embodied Freedom’ – some call it free form Mindful Movement – others may call it dance. Accompanied by Live Musician &/or DJ – every session will have a different theme and music that is carefully created for you to enjoy & use as a doorway into the body mind + heart connection.
Next Sessions:
Autumn dates with Tammy & Tara n Ant will be dropped soon – stay tuned! – VISIT OUR INSTAGRAM & FACEBOOK PAGES TO GRAB THE EARLY RELEASE TIX!
NRG STUDIO – 73 CURRIMUNDI RD – Unless otherwise notified
Workshops Retreat & Personal Practice Immersions Half-day and full-day deep dives into more time on the mat exploring techniques and the why behind them helping you to feel great! Yin, Mindfulness, Acu-Yin, seasonal sequences and more are on offer for you to benefit from. People who come to some of these may also use these hours toward Yoga & Mindfulness Training hours.
Sound Baths Singing bowls, restorative practice and guided meditation. Suitable for complete beginners. We have great local special guest musicians who play singing bowls, didgeridoo, cello and more bathing you in a beautiful experience of sound to compliment your Yoga & Meditation.
Live Online Many of our events are also available live via Zoom. Or you can reach out to request a zoom option and we will do our best to offer them. We’d love to have you join us from where ever you are.
Browse upcoming dates and book your place below.
Can't find what you are looking for ?
Can’t find what you’re looking for? Call or text 0439 418 571 — or email support@yoga-nrg.com
The Yoga NRG TEAM offer Private events, classes & corporate bookings / retreats and group immersions available on request.
We LOVE customising programs and offer outreach services where we can come to you also! We also visit remote rural and regional locations across Queensland & Australia. We have offered Teacher Training in locations as far North as Townsville, Bowen Mackay, Gladstone & over in Perth Western Australia & in New Zealand & Guest Speciality Classes in Portugal & Retreats in Mentawais Asia.
Let us know where you’d like your NRG Retreat!
A unique experience to let your troubles float away. Taking our ‘Sound Bath’ to new depths and feelings of lightness – join us for our ‘FLOAT YOGA NIDRA’ Summer Sesh. Guided by Tammy Williams. You’ll be supported by our Deluxe Meditation Floating Beanbags OR for those who wish to immerse themselves in water being supported by our Peaceful Pool Hammocks – we’ve got both options available.
** Our next Summer Sesh after this one will be our ‘Aqua Yoga’ Feature Class with Float Meditation – contact 0439418571 to go on our invite list!
A course that many say is ‘life changing’
“It is like no other, it is both inspiring, challenging & self caring – it is the study of you!”
This is for those who wish to Teach
We also have an adapted pathway for those who wish to develop their own practice of Yoga & Mindfulness Meditation and deepen their understanding without necessarily needing to go on to do the “Teaching” component
We do limit numbers of each intake to ensure quality training
OUR TRAINING INCLUDES TRAUMA AWARE MINDFULNESS MEDITATION & YOGA AND ADAPTED YOGA (Inclusive of Neurodivergence)
Tammy Williams (Founder of Yoga NRG) is multi-skilled having trained teachers from all over the world, and is a qualified Trauma Therapist, Registered Nurse and Mindfulness Mentor with additional training in a number of therapeutic approaches – visit www.tammywilliams.com.au
Tammy along with a broad range of Allied Health Professionals and International Teacher/Trainers will support you through an unforgettable journey – inspiring you to find your unique way to practice & teach Yoga & Mindfulness.
Arrange your phone call now to see what pathway is best for where you are at.
– support@yoga-nrg.com / 0439418571
ADAPTED YOGA TEACHER TRAINING – INCLUDING MUDRAS FOR MINDFULNESS & CHAIR YOGA TEACHER TRAINING with Tammy Williams
Chair Yoga was rated as the fastest growing Yoga and the style most in demand for 2025 world wide!
REGISTRATIONS NOW OPEN FOR PRIVATE 1:1 LIVE ONLINE OR IN PERSON TRAINING & TEACHER TRAINING CERTIFICATION
You’ll be surprised just how many ways a Chair in Yoga can create a steady foundation
This ‘Adapted’ Yoga can make Yoga more accessible , it can also give us access to more strength & ease. This practice offers an adaptable pathway for staying fit and healthy – it can also be used to enhance & improve other parts of our practice!
Mudras can be used like a compass directing your mind and energy flow to where you need it the most for what ever is happening for you in life.
Join us to learn how “Yoga in your Hands” can cultivate Mindfulness.
You will learn a Full Chair Yoga Sequence & Adapted Yoga. Experience multiple ways that a Chair in Yoga can be used to adapt, support and advance your Yoga & Mindfulness Practice.
This course is great for both Teachers, aspiring Teachers who wish to learn how to teach or those who wish to develop some tools to handle their Mind & Body with care.
You will learn over 15 Mudras Hand Gestures & the neuro-science behind how this practice can help better manage stress, anxiety, depression and help the mind find a ‘steady seat’.
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
2025 – In person SOLD OUT – Contact us for Online Option or 2026 In Person
* Want to have this run at your location / studio / workplace – please contact us 0439418571
MINDFULNESS BASED HEART CORE YOGA TEACHER TRAINING 3 DAY IMMERSION with
Tammy Williams & Lee Churcher – In Person or Live Online (Ask us for details about our Self Paced & Private Mentoring Option for 2026)
Join Tammy & Lee in this three day immersion for both students , yoga enthusiasts, teachers &/or trainees.
A great opportunity to increase your fitness, develop your core and learn new techniques about the “Subtle Body” to develop tools to steady the mind. You’ll learn how Core Health is also about nourishing the nervous system in restorative ways.
This immersion is the best of all three modalities weaved together
You’ll receive a variety of ways this can be practiced and taught – weather it be calming weaving in Roll n Release to regulate the nervous system. Or upbeat with carefully curated playlists to manage your energy in skilful ways , detox, cleanse and have a good time challenging your body and mind.
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.
ONE & TWO DAY SURF YOGA & MINDFULNESS RETREATS – Contact us for our VIP invite specials for Summer 2026! or Arrange your Private Retreat with NRG!
What’s on Offer :
Great Yoga , Delicious Food, Guest DJ ‘Flow with the Elements Session’
Optional Mindful Surf Session & Coaching for those who would like it
(open to those surfers and those new to surfing) There is an alternative Non Surfing Option too!
Note – this is included for those doing our 500hour Yoga Teacher Training
CONTACT US TO GO ON THE INVITE LIST & SAVE YOUR SPOT FOR OUR NEXT RETREAT
– NUMBERS LIMITED !!
Any issues with booking online please call – 0439418571 – you will receive direct deposit information / or please pay for this event at our general classes.