MINDFUL RESTORATIVE SUNDAY SESH at MOFFAT BEACH
SPRING INTO SUMMER 30 DAY CHALLENGE
The best way lift your energy, release tension and gain the mental benefits of staying committed. Plus there is some GREAT PRIZES up for grabs
MINDFULNESS LEVEL 1 TEACHER TRAINING
WITH TAMMY WILLIAMS
One of our most popular courses. Develop and Deepen your practice and understanding of Mindfulness + Meditation. This can be done as a Personal Development Immersion, or those who wish to become Certified as a Mindfulness + Meditation Teacher this is part of the mandatory training components.
FULL MOON FEATURE CLASSES
"Soulful events that help you feel alive , nourished and whole"
LONG SLOW DEEP FEATURE CLASS
Enjoy the 90 minute version of our Long Slow Deep Class
Great for the hips, spine and mind! Spend longer in mostly floor postures as we practice techniques to give the thinking mind a rest.
MINDFULNESS LEVEL 2 TEACHER TRAINING
WITH TAMMY WILLIAMS + GUEST FACILITATORS
Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit
LONG SLOW DEEP FULL LENGTH FEATURE CLASS
This is the full length master class of 2.5 hours
Nothing is a substitute for the feeling you get when you spend this amount of time indulging in this Subtle and Moving form of Vipasana. It’s where Yin meets Vipasana Meditation as we learn to turn our senses inwards.
LONG SLOW DEEP + RESTORE TRAINING IMMERSION
"Power for your Body Energy for your Soul Wisdom for your Mind"
LEVEL 1 / 200 HOUR + 300 HOUR + 500 HOUR and Beyond
MYOFASCIAL RELEASE YOGA FEATURE CLASS
MINDFULNESS MEDITATION – INTRODUCTORY + PROGRAMS
Visit our Mindfulness Page for Further Details
Mindfulness Refresher – Refresh Reignite & Explore New Insights
"Your Body is the one thing that stays with you until the very end….let’s give back to it!"
MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING / IMMERSION
With Marian Cavanah Tammy Williams Katie Adams & Emilia Dauway
This is the Ultimate Immersion for Supported and Therapeutic Rest!
The first of its kind blending Mindfulness Therapeutics and Restorative Yoga Sequences Open to Teachers for Certification or for those who wish to use this as a Self Retreat to Rest + Restore
NRG FOR SOUL YOGA + MINDFULNESS RETREAT
YOGA NIDRA FEATURE CLASS
Take a guided tour of the Koshas (from the most physical to the most subtle sensations) as a pathway to insight and deep rest.