Join Multiple skilled teachers for this Full 200hour + Mindfulness Based Yin Yoga Teacher Training Certification. Individual Modules/Immersions can be taken or the full training for Certification.
* Foundations of Yin Yoga & TCM
* Acu-Yin – learn 25 Acupressure Points to include in your Yoga
*Roll n Release
*Long Slow Deep Yoga
* Mindfulness Levels 1&2 Cert included
* Trauma Aware Mindfulness & Yoga Practices.
*Functional Anatomy – Learn more about specific body types in poses – why some can access poses others can’t
VISIT OUR TEACHER TRAINING DROP DOWN MENU TO SEE A FULL LIST OF MODULES & TRAININGS
Rolling Modules – commence anytime in person or online
WHY NOT DO ALL 3 SERIES ABOVE (13 CLASSES!) AS YOUR PERSONAL WINTER YOGA CHALLENGE!
ASK US FOR YOUR DISCOUNTED SPECIAL OFFER – BE QUICK !
MINDFULNESS BASED HEART CORE & ‘HOT’ CORE YOGA TEACHER TRAINING 3 DAY IMMERSION with
Tammy Williams & Lee Churcher
Join Tammy & Lee in this three day immersion for both students , teachers &/or trainees.
We have added HOT YOGA + PILATES feature classes included in this training given it is winter !
A great opportunity to increase your fitness, develop your core and learn new techniques about the “Subtle Body” to steady the mind.
This immersion is the best of all three modalities weaved together
You’ll receive a variety of ways this can be practiced and taught – weather it be calming weaving in Roll n Release to regulate the nervous system. Or upbeat with the heat to detox, cleanse and have a good time challenging your body and mind.
A course that many say is ‘life changing’
“It is like no other, it is both inspiring, challenging & self caring – it is the study of you!”
This is for those who wish to Teach
We also have an adapted pathway for those who wish to develop their own practice of Yoga & Mindfulness Meditation and deepen their understanding without necessarily needing to go on to do the “Teaching” component
We do limit numbers of each intake to ensure quality training
Arrange your phone call now to see what pathway is best for where you are at.
VISIT OUR TEACHER TRAINING DROP DOWN MENU TO SEE A FULL LIST OF MODULES & TRAININGS
MINDFULNESS + MEDITATION TEACHER CERTIFICATION – 110HR Certification
CREATIVE MINDFULNESS FACILITATOR TRAINING – 200HR+ Certification including
TRAUMA AWARE MINDFULNESS
NEXT TRAINING STARTS SEPTEMBER 13-16TH (LEVEL 1) & SEPTEMBER 27TH – 30TH 2024
* FOR THOSE WANTING TO DO A PERSONAL PRACTICE IMMERSION ONLY CONTACT US FOR LEVEL 1 ONLY PRICING
This is for those who wish to make a difference in the lives of others &/or develop Mindful Tools , deepen their own Meditation Practice and learn how to effectively help others using Mindfulness & various forms of Meditation. Mindfulness is one of the recommended practices for reducing anxiety, depression and stress, along with building inner resources to work with the ripple effects of PTSD & Trauma related symptoms.
Join Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) who trains & Mentors Teachers and offers Trauma Aware Mindfulness Meditation & Yoga Therapy and customised programs within Australia, NZ and to international clients from all over such as Canada, Ireland, UK & Europe via her one to one online live Mindful Mentoring Programs. Tammy is a Certified Clinical Trauma Professional & RN with over thirty years experience in the Health & Wellness sector.
Our Mindfulness & Meditation Teacher Training Certification Programs have rolling intakes throughout the year.
Our next Training Commences in September 2024 – Register Now (Can commence self paced components as soon as you register!)
* Live online & In person options available Sunshine Coast
Contact us to arrange a free phone appointment to discuss which level of training is best suited for you
0439418571.
Enjoy our NEW Midweek “EXPAND YOUR ASANA” Series
Each Class will have a different theme and highlight a pose to unlock and explore a little more. Indulge in a well rounded practice nourishing all parts , along with pranayama (breath work) meditation &/or Yoga Nidra in each session. You will have the luxury of yoga props, the wall, and great teachers for support.
Tammy, Nic and Sheree will be sharing this series to offer you a great variety of sequences. Send us in any special requests before the class!
Everyone is welcome – all levels. A great way to dive deeper into your practice and have fun with a variety of poses each week.
Enjoy our NEW WINTER “Hot Power” Yoga Series
Join Sheree for one or all three classes
A challenging Vinyasa (Flow) style of Yoga adapted for “every body” which means there will be options to intensify and modify as we flow. This class will focus on stretch, strength with fluid, dynamic postures. This practice will challenge the body and invigorate the mind, encouraging a heightened concentration and deep focus. The heated room (not overwhelming heat! but just right) will warm you up for winter and provide some healthy detoxing opportunities and get you moving and out of stagnation for winter.
3 CLASS BUNDLE EARLY BIRD SPECIAL – $75 (while spots last!!) 2 weeks prior
OR INDIVIDUAL CLASSES – $30 EACH (Provided there is space!) – Preference will be given to those booking for the 3 Class Special.
MONDAYS 5:30PM-6:45PM : June 24th , July 1st & 8th 2024.
Everyone is welcome – all levels. A great way to dive deeper into your practice and have fun with a variety of poses each week.
Yin Series with Sheree
Enjoy nourishing your body, mind and each of the five pairs of Meridian Chanel’s in this “TUNING YIN” Series with Sheree. Come to one or all in the series, each will focus on a different sequence to bring awareness and care to the main organs of focus for each pair of Meridians. (Chinese Energy Chanels) This Yin series is a great way to explore, reflect, learn about the interconnections between Yin poses & associated benefits to help balance different emotions.
Through a well rounded series there’s time for introspection, feeling. and space to let yourself “be”
$35 per class
or discounted bundle early bird for all 5 classes $125.
(Full Price 5 Class Bundle $150)
Thursday 27th June- 5:30pm
Sunday 30th June – 5pm
Thursday 4th July – 5:30pm
Sunday 7th July – 5pm
Thursday 11th July – 5:30pm
LONG SLOW DEEP & RESTORE YOGA TEACHER TRAINING OR SELF CARE IMMERSION
Long Slow Deep & Restore Yoga bridges the gap between Yin Yoga & Yang with a focus on Mindfulness & Insight Meditation. When done in its full length Feature Class it is an experience like no other. It is a holistic practice that offers nourishment for the hips, lengthens the spine and gives space for the mind. There are two options available : A Self Retreat Option – ask us for our discount for the “Non Teacher Training” option. The other is Teacher Training Certification to Teach Long Slow Deep & Restore Yoga as part of your teaching tool-kit. This series is recommended for those especially who have a desire to Teach the Art of Mindfulness within a moving meditation.
This module immersion is also part of our Mindfulness Based Yin Yoga Certification.
One of our favourite Retreat weekend immersions !
We are looking forward to having you join us – great yoga, great food, good vibes to help you ‘Spring into Summer!’
SEA OF CHI - YOGA OF THE SUBTLE BODY TEACHER TRAINING
The Art of Mindful & Creative Sequencing - Chakra Based Flow Meditation & Yoga Nidra
- Including the Unique "Yoga Float" Feature
Inspire & Help others find stability, energy flow and a sense of freedom by learning to teach “Yoga of the Subtle Body”
A deep dive into the Art of Mindful & Creative sequencing using yogic wisdom of the various energy centres. Learn how each of them can be understood and integrated into the way we practice yoga, meditate and relate to ourselves and others to offer a ripple effect for health wellness and healing.
MENTAWIS SURF & YOGA GETAWAY RETREAT -
FEB 28 -MARCH 8th 2025 - LIMITED NUMBERS !! BOOK EARLY (1 week options also available)
