NRG FOR SOUL ~ TAKE IN THE GOOD RETREAT YOGA MINDFULNESS + MORE
Sunshine Coast
March 19th - 22nd 2021
EARLY BIRD FINISHING!! Get in quick

One of our most popular events , every retreat is different combining the perfect balance of different styles of Yoga Classes & workshops,  Mindfulness and Meditation & Spending time in Nature with your chosen dose of chill &/or challenge , having fun connecting with others &/or introspection for a bit of R&R. 

The experiences you have on our Retreats can’t be replicated in general day to day classes.  There is something very special about dedicating time on your mat, sharing in the group energy and giving the Body + Mind a good “taking care of” 

We have the perfect environment to feel tucked away, hearing the sounds of the ocean from your pillow or while you practice Yoga & Meditate. Beautiful Sunrises & Sunsets over the ocean & lake, walks with a secluded feel and plenty of access for you to fill your cup! 

We’ve been running our NRG FOR SOUL RETREATS for nearly 15 years.  

This one is SPECIAL !! Why? Because normally we travel to other locations however we have realised just how lucky we are right here on the Sunshine Coast with so much at our finger tips! 

If it’s one thing we have learnt this year I am sure, its not to take our freedom and where we live for granted. So let’s indulge in this Paradise we call the Sunshine Coast. 

 

 

 

WHAT'S INCLUDED :

OPTIONAL EXTRAS ON OFFER - let us know at time of booking if you'd like any of the below options

PRICING - TAKE ADVANTAGE OF OUR SPECIAL NOW OR OUR TEACHER TRAINING PACKAGE



Retreat + Private Beachside Budget style accom to yourself - $980pp

Retreat + Own Private Room in a 2 bedroom Beachside Budget Accomodation right near the beach / bushland
(2 people sharing each with own room)
$890pp

Self Accomodation Option / Retreat only
$650pp



* Those Registered for our In Person 2021 / 200hr or 500hr
Teacher Training have special pricing discounted offer :

Retreat with Self Accomodation - $200
Retreat with own room / 2 person Budget Accomodation - $495
Retreat with Private Cabin Option - $550

LEVEL 1 / 200 HOUR + 300 HOUR + 500 HOUR and Beyond - TAKING APPLICATIONS FOR 2021 - BOTH IN PERSON & LIVE/ONLINE OPTIONS

ONLY 2 SPACES LEFT!!! - BE QUICK

Our Yoga + Mindfulness Teacher Training Programs are internationally recognised with options of in person & online. Several education pathways all with an emphasis on our Speciality of Mindfulness being interweaved through each to support you as a highly skilled Teacher on and off the Yoga Mat.

** Optional Retreat Special Discounted Option** – ask us for more information on all inclusive options for Beach Side Accomodation & Catering Options.

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING / IMMERSION
Feb 19th - 21st 2021

* SOLD OUT

With Marian Cavanah Tammy Williams Katie Adams & Emilia Dauway

This is the Ultimate Immersion for Supported and Therapeutic Rest!

The first of its kind blending Mindfulness Therapeutics and Restorative Yoga Sequences Open to Teachers for Certification or for those who wish to use this as a Self Retreat to Rest + Restore

Enjoy longer held poses , with intricate physcial and subtle body alignment cues allowing you to drop into an introspective and meditative states. 

Hummy is extremely passionate about blending traditional meditation techniques & an embodied experience of the Sutras which contribute to a still mind, a witnessing mind. Indulge in the smallest tweaks and micro cues can change the total experience of the pose and what it does for the mind. She has a sense of lightness yet disciplined approach to her teaching , that will challenge the student to get quiet & turn inward. 

MINDFULNESS LEVEL 2 NOV 11TH - 28TH 2021

WITH TAMMY WILLIAMS + GUEST FACILITATORS

Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit

"Power for your Body Energy for your Soul Wisdom for your Mind"

LONG SLOW DEEP + RESTORE TRAINING IMMERSION
(IN PERSON- 10th - 12th December 2021)
+ ONLINE OPTION SELF PACED ALSO AVAILABLE- commence anytime )

WITH TAMMY WILLIAMS AND LEE HERON The ultimate immersion of Slowing Down! Undoing the knots to connect the dots, physically & mentally. This practice nourishes the hips, spine and the mind. It’s the course that bridges the gaps & Integrates Yin + Yang + Mindfulness Meditation.

MINDFULNESS MEDITATION – INTRODUCTORY + PROGRAMS

Visit our Mindfulness Page for Further Details

This is the full length master class of 2 hours, a rare opportunity as we only run this once per year! 

Nothing is a substitute for the feeling you get when you spend this amount of time indulging in this Subtle and Moving form of Vipasana. It’s where Yin meets Vipasana Meditation as we learn to turn our senses inwards.

A class that nourishes hips, heart, spine and mind.

YOGA NIDRA FEATURE CLASS

Take a guided tour of the Koshas (from the most physical to the most subtle sensations) as a pathway to insight and deep rest.

"Your Body is the one thing that stays with you until the very end….let’s give back to it!"

MYOFASCIAL RELEASE & YIN-PRESS YOGA FEATURE CLASSES & TEACHER TRAINING - CONTACT US FOR 2021 DATES

The best of Yoga & Self Massage. Using the science of acupressure with Yoga Tune up Balls , Courgous Balls (soft balls) and yoga blocks we take you on a guided tour through Yoga Postures while targeting different areas to release each class

"Create space for your body and nourish your mental hygiene"

MINDFULNESS BASED RESTORATIVE YOGA 90 MIN FEATURE CLASS WED JAN 20TH 5:30PM-7PM

With Katie Adams 

A 90 Minute Indulgence to be Supported and in Therapeutic Rest!

This is  for those who wish to use this as a Self Retreat to Rest + Restore for 90 minutes in their week. Rest compliments all of our important processes – decision making, overall functioning of our systems of the body and connection with those that we love.  These 90 minutes have a very beneficial ripple effect.