WITH KATIE ADAMS

REST & ACCEPT

If you’ve been searching for some deep quality rest and it seems to be getting further and further way or its never the right time than this restorative class is exactly what you need. 90 minutes of precious time dedicated to the art of rest just for the sake of resting, with a relaxed and casual vibe and we use yoga props throughout the practice to help us nestle into poses feeling supported. If you’ve ever started a yoga class in Savasana and fantasised about wanting to stay resting for the whole class than carve out some time on the mat for this feature…..the feel of a morning sleep in or afternoon snooze you’ve been dreaming of, with around 6 poses in the 90 minutes including modifications, the scent of essential oils and zen music.

SPRING INTO SUMMER 30 DAY CHALLENGE

The best way lift your energy, release tension and gain the mental benefits of staying committed. Plus there is some GREAT PRIZES up for grabs

MINDFULNESS LEVEL 1 TEACHER TRAINING ** Oct / Nov FULL** - Apply now for 2021

WITH TAMMY WILLIAMS

One of our most popular courses. Develop and Deepen your practice and understanding of Mindfulness + Meditation. This can be done as a Personal Development Immersion, or those who wish to become Certified as a Mindfulness + Meditation Teacher this is part of the mandatory training components.

"Soulful events that help you feel alive , nourished and whole"

MINDFULNESS LEVEL 2 TEACHER TRAINING ** ONLY 1 SPACE LEFT**

WITH TAMMY WILLIAMS + GUEST FACILITATORS

Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit

This is the full length master class of 2 hours, a rare opportunity as we only run this once per year! 

Nothing is a substitute for the feeling you get when you spend this amount of time indulging in this Subtle and Moving form of Vipasana. It’s where Yin meets Vipasana Meditation as we learn to turn our senses inwards.

A class that nourishes hips, heart, spine and mind.

LONG SLOW DEEP + RESTORE TRAINING IMMERSION - **ONLY 1 SPACE REMAINING**
DECEMBER 2020
(IN PERSON + ONLINE OPTION ALSO AVAILABLE)

WITH TAMMY WILLIAMS AND LEE HERON The ultimate immersion of Slowing Down! Undoing the knots to connect the dots, physically & mentally. This practice nourishes the hips, spine and the mind. It’s the course that bridges the gaps & Integrates Yin + Yang + Mindfulness Meditation.

"Power for your Body Energy for your Soul Wisdom for your Mind"

LEVEL 1 / 200 HOUR + 300 HOUR + 500 HOUR and Beyond - TAKING APPLICATIONS FOR DECEMBER 2020 - ONLY 2 SPACES REMAINING

Our Yoga + Mindfulness Teacher Training Programs are internationally recognised with options of in person & online. Several education pathways all with an emphasis on our Speciality of Mindfulness being interweaved through each to support you as a highly skilled Teacher on and off the Yoga Mat.

MYOFASCIAL RELEASE YOGA FEATURE CLASS

The best of Yoga & Self Massage. Using the science of acupressure with Yoga Tune up Balls , Courgous Balls (soft balls) and yoga blocks we take you on a guided tour through Yoga Postures while targeting different areas to release each class

MINDFULNESS MEDITATION – INTRODUCTORY + PROGRAMS

Visit our Mindfulness Page for Further Details

Mindfulness Refresher – Refresh Reignite & Explore New Insights

"Your Body is the one thing that stays with you until the very end….let’s give back to it!"

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING / IMMERSION
Feb 19th - 21st 2021

With Marian Cavanah Tammy Williams Katie Adams & Emilia Dauway

This is the Ultimate Immersion for Supported and Therapeutic Rest!

The first of its kind blending Mindfulness Therapeutics and Restorative Yoga Sequences Open to Teachers for Certification or for those who wish to use this as a Self Retreat to Rest + Restore

NRG FOR SOUL YOGA + MINDFULNESS RETREAT - Sunshine Coast
March 5th - 7th 2021
March 19th - 21st 2021
(Contact us for further details)

One of our most popular events , every retreat is different combining the perfect balance of different styles of Yoga Classes, Mindfulness and Meditation & Spending time in Nature with your chosen dose of having fun connecting with others &/or introspection for a bit of R&R. 

Beach Side Accomodation 

Optional Activities :

Mindfulness Based Adventure Sessions of 

Learn to Surf or SUP 

(& a surprise option for those who love a challenge) – we will keep you guessing.

+ more to be announced 

** Locals or Self Accomodation Options also available** 

YOGA NIDRA FEATURE CLASS

Take a guided tour of the Koshas (from the most physical to the most subtle sensations) as a pathway to insight and deep rest.

"Create space for your body and nourish your mental hygiene"