LEVEL 1 / 230 HOUR + 300 HOUR + 500 HOUR and Beyond - TAKING APPLICATIONS FOR 2021 - BOTH IN PERSON & LIVE/ONLINE OPTIONS

next intake Oct / Dec 2021 OR
Feb 2022

Our Yoga + Mindfulness Teacher Training Programs are internationally recognised with options of in person & online. Several education pathways all with an emphasis on our Speciality of Mindfulness being interweaved through each to support you as a highly skilled Teacher on and off the Yoga Mat.

** Optional Retreat Special Discounted Option** – ask us for more information on all inclusive options for Beach Side Accomodation & Catering Options.

Mindful Restorative Feature Class with Katie @ Moffat Beach Sunday Sept 12th 3:30pm-5pm

If you’ve been searching for some deep quality rest and it seems to be getting further and further away or it’s never the right time then this restorative class is exactly what you need.

90 minutes of precious time dedicated to the art of rest just for the sake of resting, with a relaxed and casual vibe and we use yoga props throughout the practice to help us nestle into poses feeling supported. If you’ve ever started a yoga class in Savasana and fantasized about wanting to stay resting for the whole class then carve out some time on the mat for this feature!…..the feel of morning sleep in or afternoon snooze you’ve been dreaming of, with around 6 poses in the 90 minutes including modifications, the scent of essential oils located in the best outdoor studio on the planet @ NRG Moffat Beach – Come Rest with us in Paradise ! 

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MINDFULNESS LEVEL 1 – October 15th – 17th + 30th , 2021 

Early Bird Ends Oct 1st 

WITH TAMMY WILLIAMS

 

Join Tammy Williams for Mindfulness Teacher Training Level 1 

This is for both those who wish to do this for Personal or Professional Development. You will explore the Foundations & Pillars of Mindfulness .

There are two learning pathway options 

1. Personal Development – This includes an 8 week PD course to develop & deepen self practice and an understanding of the Pillars & Foundations of Mindfulness 

2. Professional Development & Certification Pathway :

This includes a minimum of 120hrs combined with our Level 2 Program to meet the recognised standards for Mindfulness + Meditation Teaching in Australia :

Develop Safe & Effective Practices for concentration, calm abiding, insight & learning how to handle excessive thinking and auto pilot stress responses

Learn both the theory + practical guided mediations that can be used in isolation (or in conjunction with yoga or other movement practices)  or together to create a 4-8 session Mindfulness Course to teach to your community  

This is more than a Training – it is giving you a Mindful Toolkit to live life well 

From $890  (when combined with Level 2) or 

$1200 as an stand alone module (Early Bird $999) 

FOR A COMPLETE OVERVIEW OF WHAT IS COVERED & TO APPLY CONTACT US 

support@yoga-nrg.com 

* For those who prefer one on one + Individual Mindfulness Training or Trauma Aware Mindfulness – contact us about our T.A.M program 

DATES 

Contact Days Level 1 – 

Friday 15th October – 6pm-7:30pm 

Saturday 16th October – 7am – 4pm

Sunday 17th October – 7am – 4pm 

 

+ Saturday 30th October 7am – 4pm 

(Ask us about our live + online options for those of you who are unable to make the above dates in person) 

 

MINDFULNESS LEVEL 2 November 11-14th 2021

WITH TAMMY WILLIAMS + GUEST FACILITATORS

Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit

"Power for your Body Energy for your Soul Wisdom for your Mind"

LONG SLOW DEEP + RESTORE TRAINING IMMERSION
(IN PERSON- 10th - 12th December 2021)
+ ONLINE OPTION SELF PACED ALSO AVAILABLE- commence anytime )

WITH TAMMY WILLIAMS AND LEE HERON The ultimate immersion of Slowing Down! Undoing the knots to connect the dots, physically & mentally. This practice nourishes the hips, spine and the mind. It’s the course that bridges the gaps & Integrates Yin + Yang + Mindfulness Meditation.

MINDFUL CHAIR VINYASA + MUDRAS FOR MINDFULNESS
with Tammy Williams
LIVE ONLINE OR IN PERSON
May 14th & 15th 2022

(This can also be taken as Personal Development or Hours toward our 300hr / 500hr Teacher Training)

WHAT'S INCLUDED :

"Your Body is the one thing that stays with you until the very end….let’s give back to it!"

MYOFASCIAL RELEASE & YIN-PRESS YOGA FEATURE CLASSES & TEACHER TRAINING - CONTACT US FOR 2021 DATES

The best of Yoga & Self Massage. Using the science of acupressure with Yoga Tune up Balls , Courgous Balls (soft balls) and yoga blocks we take you on a guided tour through Yoga Postures while targeting different areas to release each class

"Create space for your body and nourish your mental hygiene"

MINDFULNESS BASED RESTORATIVE YOGA 90 MIN FEATURE CLASS visit our facebook page for details of our next feature

With Katie Adams 

A 90 Minute Indulgence to be Supported and in Therapeutic Rest!

This is  for those who wish to use this as a Self Retreat to Rest + Restore for 90 minutes in their week. Rest compliments all of our important processes – decision making, overall functioning of our systems of the body and connection with those that we love.  These 90 minutes have a very beneficial ripple effect.