The Mindful Reset - Mindfulness Essentials For Daily Life
This is a course for anyone who wants calmer, steadier days. No experience needed. No flexibility required. You do not need to have meditated before, and you do not need to call yourself a yoga person and you do not need to stop your thoughts.
Over six modules we explore practical tools you can use at work, at home, and in the middle of the night when the mind won’t settle. Calm. Contentment. Connection.
What We Explore
- Presence, Purpose & Connection – personalised practices for concentration, clarity and connection
- Self-Compassion & the Inner Critic – learn why self compassion can be challenging and how to handle the inner critic & harsh self judgement
- Nervous System Regulation & the Busy Mind – developing inner resources and skills to deal with excessive thinking and cultivate contentment in daily life.
- Nourishment & Sustainable Capacity – practices for self confidence, boundaries and prioritising what’s important (mindfulness based time management practices to suit different brain types)
- Mindfulness of Emotions & Skilful Response – dealing with challenging emotions such as frustration, anger, resentment, and how to take skilful action with conflict (including inner conflict)
- Adaptability, Courage & Insight – practices to handle self doubt, imposter syndrome, uncertainty or new chapters in life.
- Discover how the Pillars of Mindfulness and evidenced based neuroscience can help us understand ourselves and each other better – and therefore find deeper connection, self trust and safety.
Who Is This For
For anyone seeking calmer, steadier days — no experience necessary. It’s also for those who have a practice and who may wish to rekindle it as you know the benefits from taking time to practice. The nurse or shift workers who needs to nourish their nervous system. The parent who are in overwhelm who need some time and space to themselves or strategies to cope. The person who has tried to “switch off” from work and found it isn’t that simple. For anyone who wants to be me more in tune with how they want to be in life – rather than living on auto pilot or being in reactive mode.
* Those wanting to go on to do MINDFULNESS & MEDITATION TEACHER TRAINING to deliver
‘The Mindful Reset Program‘ and a wide range of Mindfulness & Meditation practices to others – this program is included in this years Teacher Training – contact support@yoga-nrg.com (or scroll down at the end of this page to view details)
Where & Options To Join Us - In Person or Live Online
Join us at either in person location in Mackay &/or Sunshine Coast Queensland or live online
Choose from individual sessions or the entire program – Ask us for details regarding individual session options & pricing 0439418571 or support@yoga-nrg.com
Mackay Mindful Reset - Mini Immersion Option
Mackay
– Mindful Yin Yoga & Meditation Sessions :
Friday 31st July
Saturday 1st August
Sunday 2nd August
plus One Day Mini Mindfulness Retreat Option
Monday 3rd August
- Contact support@yoga-nrg.com / 0439418571 for schedule & pricing
Sunshine Coast Mindful Reset Program
Currimundi & Moffat Beach Sunshine Coast In Person or live online
Wednesdays 6pm-7:15pm
September 9th, 23rd
October 7th, 14th, 21st
Plus a Half Day Mini Retreat Saturday 24th October 7am-12pm (Optional)
Contact support@yoga-nrg.com / 0439418571 for pricing options.
* Be sure to complete the form below and make payment
If you would like to extend your Mindful Reset & receive a qualification to Teach Mindfulness & Meditation – take a look at our Teacher Training option below.
You receive the Mindful Reset Program included in your training plus additional Mentorship and Teacher Training Session time, along with a full comprehensive manual & teaching resources and guidance along the way.