Developing Mindfulness Practice called Idle Time & It’s Benefits
Wisdom for your Wednesday ~ Take idle time This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…
How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy
A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns. I think that's when you grow old. When your mind is not expanding…
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…