Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have to be flexible to…

Continue Reading Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we can handle life with…

Continue Reading Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

Developing Mindfulness Practice called Idle Time & It’s Benefits

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…

Continue Reading Developing Mindfulness Practice called Idle Time & It’s Benefits