$75 FIRST MONTH UNLIMITED YOGA
Special Invitation to Those New to NRG – Locals Special $75 for your first month . We also offer a Holiday Pass (ask us more)
"You do not have to be flexible to do Yoga."
"You do not need to stop your thoughts to Meditate."
WHY PRACTICE YOGA ?
WE OFFER
- Indoor + Outdoor Classes with the BEST VIEWS open to the public of all ages. Everyone is welcome!
- Yoga + Mindfulness Teacher Training Programs – Full Certification 200hr, 300hr, 500hr & beyond both IN PERSON + LIVE/ONLINE
- Therapeutic Programs for Mental Health &/or Specialised Areas including Trauma Aware Mindfulness Mentoring + Yoga and Personal + Professional Development Programs for Relapse Prevention
- Private + Public Retreats
WHO CAN JOIN US
Yoga & Mindfulness for every stage of life !
Yoga NRG has offered Classes , Programs & Retreats to people of ALL AGES + ABILITIES for many years. We have had people come to our Classes Retreats &/or Teacher Training Programs , in their teens and late 90’s!
It does not matter what you “do” , how you look, & no you do NOT need to be ‘flexible’ to do Yoga or to Teach Yoga.
BE INSPIRED
LEARN
STAY CONNECTED
PRACTICE
INSPIRE OTHERS
TEACH
WHAT'S ON AT NRG .....
Come join us
Deepen Your Practice of Yoga & Meditation for Personal Development
or Build Toward Teacher Training Certification 220hr - 500hr
2024 APPLICATIONS NOW OPEN
or ask us about our Private Programs
300hr & 500hr Yoga Teacher Training
Date: Next Intake starting
MARCH 2024 ask us for details or commence our Live/Online program at any time
FULL MOON YOGA AT MOFFAT BEACH.
Date: Next Full Moon : Wed 24 Jan 5:30pm-7pm
Moffat Beach - To the left of amenities if facing the ocean - under the pandanus looking out to lake and ocean
Note if it is raining or likely to rain during the class it will be transferred to the NRG Studio 73 Currimundi Road
Soak up the goodness of the Full Lit Moon at one of the most beautiful places on the planet Our outdoor NRG Studio at Moffat Beach!
Each Full Moon Class will have a different theme and flavour for you to enjoy guided by one of our wonderful NRG Teachers
Our next Full Moon - first one for 2024 : Wed 24th Jan 5:30pm-7pm.
Guided by Tara & Barry - the luxury of two Teachers for this Feature !
Note if it is raining the class will be transferred to the NRG Studio 73 Currimundi Road - otherwise it will remain at the beautiful Moffat Beach
MINDFUL HEART CORE - A MINDFUL FUSION OF YOGA + PILATES + ROLL N RELEASE
MARCH 1ST - 3RD 2024
IN PERSON Sunshine Coast OR Live & Online
This is for anyone wanting to get fit
MINDFULNESS AT YOUR FINGERTIPS
MUDRAS FOR MINDFULNESS & CHAIR YOGA IMMERSION
One of our most loved Immersions . For both students, teachers or those wanting to deepen their practice or to become Certified to Teach Chair Yoga & Mudras for Mindfulness.
Discover how the Chair can be used in many ways as a prop to advance your Yoga or how to accomodate limitations
Use this as an opportunity to develop steadiness and ease and feel supported through this unique expression of Adapted Yoga & Mindfulness Meditation.
MINDFULNESS & MEDITATION TEACHER TRAINING CERTIFICATION
For both students, teachers or those wanting to deepen their understanding or go on to teach
a variety of Mindfulness Practices. This training will inspire your meditation practice help strengthen certain qualities of mind to help with day to day life. Offered both In Person (Sunshine Coast) or Live Online
Dates:
Personal Development 8 session Program - commence 1:1 or group bookings commence by booking anytime
Level 1 In Person or Live online - May 2024 ask us for details
Level 2 in person or live online - Aug-Sept 2024
FIND YOUR FLOW YOGA ENERGY 'TREAT'
Join us in a "Self - Treat" to help you 'Find your Flow'
You will experience a unique Yoga series to strengthen your stability, find more flow of energy by creating space in your heart and mind.
You will learn how to access the five elements internally and externally to help you lift the energy in your body, feel centred and clear in your mind and free in your heart.
For those who want a creative cleanse and to learn more about how Yoga of the Subtle Body can help them in the most important areas of our lives.
SEA OF CHI - YOGA OF THE SUBTLE BODY TEACHER TRAINING
"MINDFUL & CREATIVE SEQUENCING & CHAKRA SERIES"
LEARN TO TEACH YOGA OF THE SUBTLE BODY
Develop Mindful & Creative Sequencing
Practice & Teach Chakra Based Yoga & Yoga Nidra + more
UPCOMING TEACHER TRAINING
FEATURED BLOGS
The Anxiety Gap – How Yoga of The Subtle Body – Mindfulness Mudras & Meditation can help navigate Fear
Mindful Love Notes – Reminders for Myself & Others from the Yoga Mat & Meditation Cushion (Thanks in advance for overlooking my amateur grammar and
Heart & Soul – Yoga of The Subtle Body to Transform Obstacles into a Path
Each of us have our own unique experiences that can prepare us for greater things in life. There are three key areas within The Subtle
Trauma Aware Mindfulness & Coping with People
There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is
Mindfulness Meditation & Yoga Teacher Training – How they help with self doubt in decision making
Mindfulness for your Monday Make the best decision you can right now, yet stay open. As new information comes to light you can update your
72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support
A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s
Mindfulness for your Monday – “Your true home is being right here right now” Thich Nhat Hanh
A great Mindfulness Teacher once said your True Home is ‘being right here right now’ For anyone who has ever felt a sense of dis-ease