Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …

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Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…

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Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement

Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in the brain)…

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