Using Yoga Props to Free up tension in the neck
A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…
COMPRESSION VS TENSION ARGUMENT IN YOGA
Do you want your yoga to help you feel good? Then drop your attachment / identification to which camp or which school of yoga you are in and focus your…
The Mindful Art of Just Watching
A Challenge for your Tuesday : Sit back .Say nothing. And observe. While training others to teach Yoga + Mindfulness the wisdom that students find in just watching speaks a…