Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement

Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in the brain)…

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How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…

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Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…

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