How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…

Continue Reading How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…

Continue Reading Mindfulness Problem Solving and Understanding Conflict

Using Yoga Props to Free up tension in the neck

A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…

Continue Reading Using Yoga Props to Free up tension in the neck