Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues

Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another craze by adding something…

Continue Reading Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues

The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…

Continue Reading The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)

How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical…

Continue Reading The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)