How Mindfulness can help us handle judgemental people
How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh
After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…
How Yoga Mindfulness + Warrior Wisdom helped Australian Martial Arts Champion to learn about life
"After spending the last 5 years of my life emerging myself in heavy, extreme fight training in Mauy Thai, Brazilian Jiu Jitsu and Mixed Martial Arts (a combination of all…