personal development

Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …

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The Yoga of Respect & Mindful Listening to Create Intimacy on and off the Yoga Mat – The Yama of Brahmacharya

Paying attention to how you treat your body and other peoples bodies on and off the yoga mat can open up the door for great insights into what it is…

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Resist The Urge of Being Defensive : Mindfulness Training

We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…

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