The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…
Mindfulness involves the art of 'bare attention' being able to see things as they are Self inquiry can reveal many interesting things about the nature of the mind, first and…
After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…