Mindfulness Based Chair Yoga Teacher Training and Mudras for Mindfulness Training ~ why the combination

Mindfulness-Based Chair Vinyasa Yoga and Mudras for Mindfulness Teacher Training ~ So Why the Combination? ----- Find support so you can offer support. Remember everyone opens up in different ways.…

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Mindfulness Training of Mums & Dads with Bubs Yoga ~ tips for when its hard to get your practice in

  It’s not easy to maintain your fitness, your yoga or your sleep when you are Mums or Dads (especially if you have a new bub on board). Putting the…

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Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement

Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in the brain)…

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