Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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Developing Mindfulness Practice called Idle Time & It’s Benefits

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…

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Yoga and The Subtle Body – Philosophy from The Tao Te Ching

Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…

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