Yoga

Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams

First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometimes lots of props) to…

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“Would you believe yoga saved my life” – Lessons from the Mat by Rosalie Goodie Yoga NRG Teacher Trainee

I first discovered yoga in my late teens and quickly decided it was not for me,I liked a good hard workout and lots of ‘pain’ for the ‘gain’. I then…

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Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…

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