Yoga

Read more about the article Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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Lessons from the Mat-Kylie Williams

Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…

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David Swenson World Renowned Yogi & Author visiting us very soon – find out more about why he inspires others

Find out a little more about David Swenson and why he is inspiring so many worldwide and has been for so many years! Below I share some highlights during my…

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