The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams
Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This reminded me of one…
Why Getting Our Priorities in Order is hard ~ The Mindfulness Meditation of Getting your Loves in Order
Thought to put into action -You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the…
Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams
Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition . It can also…