Letting Go

How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)  

"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we think it…

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Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…

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Resist The Urge of Being Defensive : Mindfulness Training

We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…

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