Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…
With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…
One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of…