What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…

Continue Reading What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

How Mindfulness can help us handle judgemental people

How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…

Continue Reading How Mindfulness can help us handle judgemental people