How Mindfulness can help us handle judgemental people
How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…
When you have a thought think nothing of it! ~ A Challenge for your Tuesday
A Challenge for your Tuesday: When you have a thought, think nothing of it. One of the biggest contributing factors to stress is excess thinking! Excess thinking keeps us in…
Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION
There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear the same 'misunderstandings'…