Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management

Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on the timetable? A couple…

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Mindfulness Leadership and Mentoring Training via Lessons from Geese

  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centres to train or support staff or heads of department with…

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The Mindfulness of Non Judgement and Self Realisation

Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first started teaching yoga at…

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