Thankyou Louise Hay for teaching us Mindfulness
You can heal your life is one of the most powerful statements I think Ive come across. One of my first introductions into Personal Development and Self Help was from…
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh
After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…
Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION
There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear the same 'misunderstandings'…