Patience

Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …

Continue ReadingMindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams

Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition . It can also…

Continue ReadingMindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams

Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams

First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometimes lots of props) to…

Continue ReadingWhy Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams