How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…
How Fear Makes Us Busy and How Mindfulness Makes Us Productive ~ The Say ”No” Mindfulness Challenge
No one wants to be busy but they don't want to be "seen" as lazy or unproductive so they are No one wants to be busy but they want status…
Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…