Bryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?

After travelling with Bryan every year on his Australian tours since inviting him out to Australia on his first tour in 2010, there are a few questions about Yoga ,…

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Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…

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Resist The Urge of Being Defensive : Mindfulness Training

We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…

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