Working with Strong Emotions using Mindfulness & Yoga
Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…
Lessons from A Peaceful Warrior and a Yoga Teacher Training Student
I was just talking to a friend/college , both sharing with humour how quickly reactivity can come up. One minute you can be saying in your head “right I’m not…
Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…