Niyamas

Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are not exercises or…

Continue ReadingNiyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help

"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…

Continue ReadingEight Limbs of Yoga & Pillars of Mindfulness – How They Can Help

How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…

Continue ReadingHow Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment