A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training

The mindfulness pillar that resonates with me the most is to have a sense of humour. It takes such strength and calmness and a great deal of self-awareness to be…

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Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help

"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…

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Resist The Urge of Being Defensive : Mindfulness Training

We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…

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