What does Asana in Yoga mean and how does it help cultivate Mindfulness
Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…
Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)
"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we think it…