Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we can handle life with…

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Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever…

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A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced Mindfulness…

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