Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…
Notes from the meditation cushion – There is nothing wrong!
THERE IS NOTHING WRONG We come to the cushion with worries or concerns Sit down , become quiet, drop in and learn Give ourselves permission to settle in Remember our…
Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat
A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for…