Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat

A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for…

Continue ReadingLet it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat

Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams

A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…

Continue ReadingMindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams