Way of the Peaceful Warrior by Ruth Edwards (Yoga NRG Teacher)
A friend gave me a copy of this book over ten years ago and I tried to read it on several occasions but was not in the right head space.…
Lessons from the Mat by Rebecca Conway (YTT Port Macq. 2017)
My first ever Yoga class was quite comical. Picture 30 beginners crammed into an oddly shaped room, looking confused as the instructor lead the class without looking up once. There…
Using Yoga Props to Free up tension in the neck
A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…