A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training

The mindfulness pillar that resonates with me the most is to have a sense of humour. It takes such strength and calmness and a great deal of self-awareness to be…

Continue Reading A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training

Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…

Continue Reading Mindfulness Teacher Training ~ The Story of Two Astronauts

Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

Continue Reading Mindfulness Made Simple by Tammy Williams