Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever…

Continue Reading Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon

  Recently Dr. Emilia Dauway caught up with Tammy Williams on the Sunshine Coast and shares her reflections on how doing the Yoga NRG Teacher Training and Mindfulness Training has…

Continue Reading How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon

A Mindful New Years Intention Mindfulness of Praise

I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training  & Mindfulness Based Restorative Training with Yoga NRG. It was a book of Zen…

Continue Reading A Mindful New Years Intention Mindfulness of Praise