Developing Mindfulness Practice called Idle Time & It’s Benefits

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…

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Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel

One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…

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Yoga and The Subtle Body – Philosophy from The Tao Te Ching

Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…

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