Developing Mindfulness Practice called Idle Time & It’s Benefits
Wisdom for your Wednesday ~ Take idle time This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…
A Mindful New Years Intention Mindfulness of Praise
I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training & Mindfulness Based Restorative Training with Yoga NRG. It was a book of Zen…
What Makes a Great Teacher? – Yoga + Mindfulness Teacher Training Reveal the Obstacles and The Teacher
Who have been the best teachers in your life and why? Take a moment to consider their qualities? What do you remember them by? I have asked this question to…