Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION

There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear the same 'misunderstandings'…

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Don’t let your Mind bully your Body ~ The Yamas on + off the Yoga Mat by Tammy Williams (Founder of Yoga NRG)

"Don't let your mind bully your body" This quote is a favourite of mine as it is a great example of Yoga! The first two Limbs of the 8 Limbed…

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