The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…

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Mindfulness Based Chair Yoga Teacher Training and Mudras for Mindfulness Training ~ why the combination

Mindfulness-Based Chair Vinyasa Yoga and Mudras for Mindfulness Teacher Training ~ So Why the Combination? ----- Find support so you can offer support. Remember everyone opens up in different ways.…

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Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…

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