A Mindful New Years Intention Mindfulness of Praise
I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training & Mindfulness Based Restorative Training with Yoga NRG. It was a book of Zen…
What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease
Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…
Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…