The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

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Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …

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•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to leave harmful…

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