Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…
Today's Sutra was inspired by those moments on the mat and in life where we try to hang on. Creating our own resistance ….hip openers like pigeon pose are great…
Something recently I’m beginning to see in new light since being in nature in Africa is the Law of Impermanence. Also how there is an experience of beauty that can…