Ways to Practice Ahimsa (Non – Violence) on & off the Yoga Mat
Ways to Practice Ahimsa (Non - Violence) on & off the Yoga Mat A simple way to think of this can be summed up simply in a quote from Bryan…
From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness
“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal - it’s no surprise that players are finding extreme benefits…
Seven Elements of Trust to Create Mindfulness Based Yoga Inspired By Brene Brown
Seven Elements of Trust - On and Off the Yoga Mat Given that of the Pillars of Mindfulness is Trust and Non Judgement can be two of the most challenging…
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