Introduction To Mindfulness Series – 2.5hr Taster Program
How to develop a mindfulness practice
- The Pillars of Mindfulness (theory + practice)
- Myths, challenges + more
- Locations for 2019 – GLADSTONE / CURRIMUNDI / BOWEN (Contact us for details)
- FOLLOW ON SERIES –
- OBSTACLES OF MINDFULNESS – can be done via virtual one on one / distance education (Contact us for more information support@yoga-nrg.com )
- (Facilitator for all locations: Tammy Williams/Founder of NRG)
Four Week Introduction to Mindfulness Program – 1.5hr / wk
- Each week learn theory, evidence base and guided practices
- Learn how to establish mindfulness meditation practice
- Learn how mindfulness can help turn dis-ease into ease
Eight Week – Expanding Your Practice of Meditation – 1.5 hr / wk
- Four week program plus:
- Learning to deal with challenging emotions
- Pain management practices
- Diversifying your meditation practice – self inquiry , guided imagery + more
Level 1 Mindfulness Coaching Training (40hr + 15hrs)
- Explore Practice and teach a four session program
- The Foundations of Mindfulness
- Mind science + evidence base of different types of meditation
- What can be done about excessive thinking
- Sunshine Coast – 17th -20th May 2019 – Now open for registrations.
- Perth- 2019 TBA – Now open for registrations contact us for dates.
- Adelaide-2019 TBA– Now open for registrations contact us for dates.
- Contact us if you would like this program run in your location (corporate / public event or at your yoga/health + fitness studio) teachertraining@yoga-nrg.com
Level 2 Mindfulness Coaching Training – 4 days (40hr + 15hrs)
- Expand your knowledge, practice and facilitation skills further
- Explore alternative meditation techniques
- Customise meditation practices
- Dealing with emotions + difficult questions
- 15th-18th November 2019 – Registrations open now via our events page
Level 3 Mindfulness Meditation Teacher Training
Level 4 Mindfulness Based Yoga Facilitator Certification
All programs can be delivered
- Onsite or Outreach (we come to you)
- Corporate
- Schools
- Health + Fitness Facilities
- Private consultations / one on one sessions
What is Mindfulness?
Learning to pay attention in a particular way on purpose without any judgement as best as you can.Both a skill and a way of living that helps you live with heart.
“This program has taught me how to better cope with challenges of my heart and mind and most of all how to be in better relationship with other people, including myself”
