Introduction To Mindfulness – 2.5hr Taster Program
- How to develop a mindfulness practice
- The Pillars of Mindfulness (theory + practice)
- Myths, challenges + more
Four Week Introduction to Mindfulness Program – 1.5hr / wk
- Each week learn theory, evidence base and guided practices
- Learn how to establish mindfulness meditation practice
- Learn how mindfulness can help turn dis-ease into ease
Eight Week – Expanding Your Practice of Meditation – 1.5 hr / wk
- Four week program plus:
- Learning to deal with challenging emotions
- Pain management practices
- Diversifying your meditation practice – self inquiry , guided imagery + more
Level 1 Mindfulness Coaching Training – 4 days (40hr + 15hrs)
- Explore Practice and teach a four session program
- The Foundations of Mindfulness
- Mind science + evidence base of different types of meditation
- What can be done about excessive thinking
Level 2 Mindfulness Coaching Training – 4 days (40hr + 15hrs)
- Expand your knowledge, practice and facilitation skills further
- Explore alternative meditation techniques
- Customise meditation practices
- Dealing with emotions + difficult questions
Level 3 Mindfulness Meditation Teacher Training
Level 4 Mindfulness Based Yoga Facilitator Certification
All programs can be delivered
- Onsite or Outreach (we come to you)
- Corporate
- Schools
- Health + Fitness Facilities
- Private consultations / one on one sessions
What is Mindfulness?
Learning to pay attention in a particular way on purpose without any judgement as best as you can.Both a skill and a way of living that helps you live with heart.
“This program has taught me how to better cope with challenges of my heart and mind and most of all how to be in better relationship with other people, including myself”
