Yoga and Riptides ~ Mindful Inspiration by Colleen Saidman
by Suzie O'Connor (Yoga NRG Teacher who is currently completing her Private Mentoring Program toward 300/500 hour Yoga NRG Teacher Training with Tammy Williams ) : incorporated what I do…
Lessons from the Mat by Rebecca Conway (YTT Port Macq. 2017)
My first ever Yoga class was quite comical. Picture 30 beginners crammed into an oddly shaped room, looking confused as the instructor lead the class without looking up once. There…
Mindfulness Of Feeling
A Challenge for yr Tuesday ~ Experience the feeling Drop the story line. This takes practice especially if the feeling is unpleasant . It's not the unpleasant feeling that generates…