Before you set your intentions (Sankalpa) for 2019…… how about a little “praise”
Build on what you’ve already got
Give thanks to the qualities in you already
“Remember” them is to be mindful ~ to keep the mind steady
An intention is not a Goal
It’s a commitment to your truth
A way to respect & love your soul
Narrow it down to a word or two
Something that gives you a feeling of expressing the true you
It’s not anything you have to go out and find
It’s there waiting just make the time to unwind
To strengthen your Intentions for the year ahead
Remember thoughts get stronger when they are fed
The neural pathways respond to what’s repeated
So write a Mindful Mantra and repeat it especially on days you feel defeated
If you come across a fellow being giving themselves a hard time
Give them a little praise to help them unwind
There are many ways to practice or teach yoga you see
Praise the good in you & others to help set them free
Make time to celebrate the life we’ve already got
Setting a Sankalpa
Or recite a Mindful Mantra
Whenever you’ve forgot
This life is so precious it is a gift indeed
Live the Gratitude by watering that seed
What’s your Sankalpa?
Namaste
Tammy xox
Being around a community of people that can help you take care of your ‘mind’ garden is so useful. Come and enjoy your Yoga with us.
Our first week back we’ll be helping you get clear and strengthen your Intentions, physically & mentally
NEW CLASSES BEING ADDED FOR SUMMER! at Moffat Beach and Coolum
We also have some amazing Feature Classes, Retreats, Training to help your year be amazing and to help you realise you already are!
** GET ALL OF YOUR YOGA FREE with OUR 200 HOUR OR 500 HOUR YOGA TEACHER TRAINING PROGRAM
* ONLY 2 MORE SPACES LEFT FOR SUNSHINE COAST